Post Date December, 03 2023
The increase in male diseases has led to too many men being unable to have a normal basis for life and work. It has brought a lot of inconvenience to themselves and their families. Prostate disease is a common disease among men. What are the methods to prevent prostate hyperplasia?
Experts believe that most prostate diseases can be prevented or delayed by developing a good lifestyle. For example, quitting smoking and limiting alcohol consumption, developing good personal hygiene habits, avoiding prolonged sitting and exercising, and eliminating unclean sexual behaviors can effectively prevent prostate hyperplasia and inflammation to a large extent.
Research has shown that regular and scientific living habits, such as paying attention to cold prevention in autumn and winter, avoiding alcohol, eating less spicy and fried foods, avoiding prolonged sitting, and reducing vaginal congestion, can effectively prevent prostate hyperplasia.
How to exercise to prevent prostate hyperplasia?
Regular participation in physical exercise can strengthen the physique and promote blood circulation in the perineum.
First, do abdominal exercises and anal exercises. The method is to follow your own independent breathing, contracting your lower abdomen and anus as you inhale, and relaxing as you exhale. Do this for a hundred consecutive times each day in the morning and afternoon, with unlimited postures, including standing, sitting, and lying positions.
The second is to increase the amount of exercise in the perineum, such as practicing Taijiquan all year round, which can improve the blood circulation in the perineum and prevent prostate hyperplasia. In addition to the treatment mentioned above, patients with prostate hyperplasia should also pay attention to self health care, such as not overworking and strenuous exercise.
The risk of prostate disease in men is related to age, as well as the living and working environment and the level of stress. Therefore, we need to learn more about methods to prevent prostate hyperplasia. Of course, this is not only a matter for men, but also something women should do for their husbands.
