Post Date December, 03 2023
Returning home with a stinking sweat and escaping the hot weather outside, does a comfortable bath make you feel refreshed physically and mentally? However, if you want a refreshing bath, healthy tips are indispensable. Today, we will introduce you to the refreshing bath techniques to wash out a man's summer health!
Traditional Chinese Medicine: Don't bathe in too hot water
In terms of protecting the skin, people should not take too many baths, and it is best to take a bath at most once a day or twice a day. Otherwise, after the protective layer of the skin is damaged, the skin is more susceptible to infection with bacteria. Therefore, paying attention to hygiene should also be moderate.
1. It is not advisable to excessively clean the skin.
2. Do not bathe in overheated water.
If we bathe with warmer water, it will make our skin drier, causing redness and even peeling, which is not conducive to adapting to climate change.
3. Don't rub your bath:
The surface of the skin often has an acidic protective film formed by sebaceous glands, sweat gland secretions, and exfoliated epithelial cells, as well as a stratum corneum, with only 0. 1mm thick, weakly acidic, but it is the first line of defense to prevent germs and harmful radiation from invading the human body. This layer of "dead skin" is slowly replaced, and the fastest replacement can take more than ten days.
If you rub the skin repeatedly and forcefully with a towel while taking a bath, it is easy to damage the skin, causing excessive peeling of the keratinized layer of the epidermis, causing the skin to become dry, even causing skin itching. It can also allow germs and harmful rays to enter, making people prone to various skin diseases such as folliculitis and boils.
There are several things that a friend who likes to take a bath should pay attention to. For example, taking a hot bath immediately after eating can affect the functioning of the digestive organs due to the continuous concentration of blood towards the skin. After intense exercise, it is best to wait until the entire body has cooled down before taking a bath.
(Intern Editor: Lin Yanjuan)
