Men are born strong, but no matter how strong they are, they cannot withstand the accumulated habits in life, quietly eroding their health. By the time they are discovered, strong men are already "hollow.". Therefore, men have to guard against health killers who disguise themselves as small habits.
Use a dinner to relieve stress
The pressure of work and life has led many men to prefer the relaxing effects of nightlife, such as going to bars, karaoke, and having a midnight snack. However, such a rich nightlife can lead to either a rounded stomach or a drunken drink.
Consequences: The prostate is very sensitive to alcohol. Once encountering strong stimulation from alcohol, local capillaries rapidly expand and congest, causing edema in cells, leading to prostatitis. However, if you eat too much at night, nutrients can easily stay in the liver, and fatty liver can also be around the corner.
Tips: Control the frequency of attending dinner parties; If you have mild prostatitis, you should never drink more than one or two Baijiu at a dinner, and you should also control spicy and other stimulating foods.
"Office" in the bathroom
Reading newspapers while squatting in the bathroom is for entertainment, but to save time, some men also bring documents and information into the bathroom, often sitting for a long time, as if they were "working".
Consequences: Prolonged compression of rectal veins can easily induce hemorrhoids; Moreover, reading books and newspapers while using the toilet can also inhibit bowel movement awareness, losing the sensitivity of the rectum to stool irritation, and over time, it can also cause constipation.
Tips: People with this habit should usually eat more fruits that contain more dietary fiber, such as bananas, grapefruit, oranges, and dates. Clean up the books and newspapers in the toilet, and don't let yourself handle them so easily. It is best to control the time spent in the toilet within 5 minutes.
(Intern Editor: Xie Yunsheng)