Post Date November, 17 2024
In everyone's impression, men doing Push-up can improve their muscle strength, thus improving their sexual ability, which has also generated a lot of topics about doing Push-up to help men strengthen their yang. In order to make everyone more clear whether doing Push-up for men really has this effect, let's take a look at it together.
Push-up can improve sexual function. If you insist on doing 15 times a day, it will improve!
For men, Push-up are the first choice to improve sexual ability. Because to complete a Push-up, the muscles of the arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, and men also need to mobilize these muscles of the body when they have sex. Therefore, if a man's Push-up ability is strong, his physical strength will be better, his movements will be more powerful, and his movements will be more lasting when using male superior sex. In addition, often doing Push-up can improve the elasticity of blood vessels and increase blood flow in the limbs, which is also effective in helping erection and reducing Erectile dysfunction.
As is well known, sex is not only a technical task, but also a physical one. Regular exercise can improve endurance and explosiveness, thereby enhancing the quality of sexual activity. The The Times of India pointed out in an article on March 10 that some sports have obviously helped to improve sexual ability. Among them, Push-up and squat are the most effective. Meanwhile, a study released by the American Sports Association also pointed out that these two sports are the top choices for men.
The professor of physical education at Western Missouri State University pointed out: "To complete a Push-up, the muscles of the arms, chest, abdomen, buttocks and legs need to cooperate with each other, and these parts also need to be used in sex." After investigating male participants, researchers found that people who are good at doing Push-up have higher quality of life in couples. Researchers believe that Push-up can make men have a strong and sexy abdomen, especially when implementing the "male top" sexual style, strong abdominal muscles will play a huge role. Squatting exercises can improve the strength and endurance of leg muscles, helping to make buttocks stronger and more sexy.
Expert opinions:
State University of New York Kinematics professor and sports association consultant expert pointed out that, generally speaking, if men can do 15 Push-up every day after the age of 40, then their physical strength during sexual life should be guaranteed. If the physical strength is poor, you can start with a simple exercise, 50 centimeters away from the wall, push your arms against the wall, and support your body. Perform 12-15 exercises each time, three times a day. As your physical strength increases, gradually switch to a prone position. Pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, increasing the number of times.
To complete a standard Push-up, the muscles of the arms, chest, abdomen, buttocks, legs and other parts need to work closely together. Supporting one's own weight with personal strength is the quickest and most accurate way to reflect neural and muscle function.
Doing Push-up can strengthen the main muscles of the body, provide the body with forward stretching strength and Muscle memory, and prevent falls. Men who often do Push-up have better quality of sexual life. Because doing Push-up for a long time makes men have a strong and sexy abdomen, especially when using the male position, a strong abdomen can play a huge role in sexual life.
Doing Push-up can develop the strength of upper limbs and abdominal muscles, and improve the static and dynamic strength of the human body. Push-up play an important role in the development of balance and support ability. They can improve the central nervous system of the human body, help to make bones firm, joints flexible, ligaments firm, muscles strong and elastic, and can also accelerate blood circulation and promote the growth and development of the human body.
I hope that through the above introduction, we all have a certain understanding of this, so that women and men can more comprehensively understand the benefits of Push-up, and at the same time, some correct ways to do Push-up.
