Pulling out and lifting qi have a very good effect on strengthening the kidney and consolidating essence

If you want to find a simple and easy action that can have a comprehensive effect on the human body without spending much time, then you have to pull out and lift your breath.

Every morning when the rising sun rises to the east, or when the moon is full and not lacking, while bathing in the radiance of the sun and moon, let the qi flow

Moving within the meridians can double one's energy. Especially in the morning, after a night of metabolism, plants have fresh air and sufficient oxygen, which is beneficial for

Practicing in the sun has a particularly good effect.

So I also refer to pulling and lifting qi as sunlight circulation qi, which is an excellent morning exercise project.

Pulling out and lifting qi has a very good effect on strengthening the kidney and consolidating essence, such as kidney yang deficiency, dizziness, palpitations, shortness of breath, weak waist and knees, fatigue, and urinary incontinence

People with symptoms such as urinary incontinence, kidney yin deficiency, weight loss, weak waist and knees, dizziness, tinnitus, dry mouth and throat, hot flashes, red cheekbones, night sweats, and short yellow urine

People who wait for symptoms are very suitable for practice. It also has excellent preventive and therapeutic effects on gynecological diseases.

As you get older, you should pay attention to protecting the prostate in advance; People who love spicy food and have habitual constipation should prevent and treat hemorrhoids; Poor circulation of both hands and feet

Okay, when it comes to winter, your hands and feet get cold. It's important to unblock qi and blood, promote blood circulation People with these problems should practice pulling and lifting their breath more, as it can stimulate

To unleash the potential of the human body, promote the circulation of qi and blood, and strengthen the kidneys and essence.

Seven Key Points for Pulling Heel and Lifting Qi

First, do a preparatory warm-up, and then we can start pulling out and lifting air. This action is very simple, let's take a deep breath first. To inhale

Seek to have seven words: stable, thin, deep, long, slow, even, and even. When inhaling to seven points, start clenching your hands and lift your feet as you clench your fists

Follow.

When exhaling, the heel begins to land and both fists relax to restore their original state. Repeat six times to do more and better.

Although it's simple to pull out and lift your breath, don't just think it's simple and just do it hastily. The slower you do it, the better.

It is different from general fitness gymnastics. When we lift our heels and clench our fists, our muscles are tense, and blood is forced to move upwards. When we relax, blood is released

Coming back down again. It promotes blood circulation through a passive, squeezing like motion that maximizes the stimulation of the body

Potential and solid essence.

Two details that cannot be ignored

One thing to pay special attention to when doing the pull out and lift up movements is to gently lift the valley tract when inhaling, which means contracting the anus and releasing it when exhaling

On. This small detail can enhance Yang Qi, return Qi to the Dantian, warm the five internal organs, and prolong life, as well as prevent and treat prolapse, hemorrhoids, impotence, and premature ejaculation

Diseases such as diarrhea, enuresis, and frequent urination. It is similar to the "rejuvenation technique" mentioned in traditional Chinese medicine.

If women can practice persistently, they can greatly enhance their sexual sensitivity, thereby improving the quality of sexual life for couples and promoting family harmony.

Additionally, when performing thrusts and lifts, be sure to inhale and exhale through your nose, not through your mouth. Because the nose and lungs are interconnected, it allows for the release of old memories and the absorption of new ones

Fast metabolism.

Although pulling and lifting qi is just a small action with a small amplitude and is easy to perform, it can infuse the body's qi into the limbs, bones, and muscles

Muscles. Pulling out and lifting qi is very effective for deficiency disorders, such as anemia, hypotension, neurasthenia, myopia, etc., and the effect is very rapid.

Because it has a significant effect on symptoms such as qi deficiency and blood deficiency, people with hypertension or cardiovascular problems should not practice too much,

Don't mention Baihui when lifting your breath, just go to the middle of the mountain.