In our daily life, food and drink are especially important, especially diet. There are some foods, which are not only beneficial to the health of the general population, but also the guardian of prostate protection for men. In the increasing number of patients with prostate disease, we should pay more attention to drinking at ordinary times and prevent prostate disease early!
There are many ways to prevent prostate disease. As long as we face it correctly and find the right way to prevent prostate disease, we can effectively prevent prostate disease. Here are some ways to prevent prostate disease. I hope it can help men in the future!
These foods are garlic, onion, leek, scallion, dry onion and other onion vegetables, as well as cauliflower, broccoli, cabbage and other cruciferous foods. In addition, tomatoes, bear fruit and other foods are also good prostate protective foods. Because these foods are rich in antioxidants, anti-inflammatory and bactericidal active ingredients and other substances, they can help the prostate avoid inflammation and cancer. At the same time, it can also slow down the rate of prostatic hyperplasia, protect the bladder function, and relieve symptoms such as prostatitis and dysuria caused by prostatic hypertrophy.
According to the latest book "Prostate Protection Food" published by British nutritionists and medical experts, men should eat at least 3 cloves of garlic or at least 3 times of onions, scallions, scallions, leeks, etc. every week. Broccoli, cabbage and other cruciferous foods are best eaten raw or cooked slightly, and need not be overcooked. In addition, men are advised to eat at least one large tomato every day. Lycopene in tomato is one of the strongest antioxidants found in nature.
Some people sigh, why are there more and more prostate diseases? This is related to the social environment as well as the dietary environment. Speaking of food environment, pumpkin seeds are mentioned here. Pumpkin is a very common food in China. Pumpkin is produced in the east, the south and the north, but its name is different. Think about the past, every family is not rich, and every time we eat pumpkin, we will carefully take out the pumpkin seeds to dry and fry them, and eat them as snacks. Now, life is better, there are more snacks, pumpkin seeds are basically not eaten, and the number of men suffering from prostate hyperplasia is also increasing. In fact, pumpkin seed is also a very good prostate protection food. It contains not only a large amount of zinc that is beneficial to the prostate, but also an effective ingredient called "pumpkin seed element", which can help improve the difficulty of urination, and can also make the hyperplasia of the prostate smaller.