Post Date December, 03 2023
"Because of the different physiological structures, men should pay more attention to the way of bathing," said an expert from the Yellow River Institute of STD Prevention and Control. Men's scrotum has great flexibility, secretes more sweat, and is often in a wet state, so this part is easier to hide dirt and attract various pathogens. It is suggested that men should spend more time washing their perineum carefully when bathing. It is better to use special bath solution with bacteriostatic or bactericidal formula to wash, and select cotton underwear with good permeability. In addition, Professor Xue suggested that men suffering from chronic prostatitis should take a hot water sitz bath for 20 to 30 minutes (about 42 ℃) every night to relieve the tension between the muscles and prostate of the whole body, thus reducing the symptoms.
The prostate also needs massage
For men over 30 years old, prostate massage once a week can clean up residual fluid that is not discharged in time. Massage the prostate in sequence for 1 minute. If there is residual secretion, a few drops of milky viscous liquid will flow out of the penis during massage; If it is cloudy or dark, you should see a doctor immediately.
Eat more vegetarian food
Contrary to eating spicy food, light diet can reduce the burden of prostate. Drink less, especially high alcohol; Eat more vegetables and fruits in the daily diet to reduce the occurrence of constipation, which will reduce the probability of repeated hyperemia of the perineum and reduce the risk of hyperemia of the prostate. It should be noted that drinking water should not be too much. Try to drink less or no water after seven or eight o'clock in the evening and before going to bed. Don't eat watermelon or drink caffeinated drinks, so as to avoid suffocating and make the filled bladder compress the prostate, causing congestion and blockage.
