Prostatitis is a common disease in andrology, with a higher incidence among men aged 15-55. In particular, middle-aged men are most likely to be "favored" by prostatitis. Does that mean that men cannot get rid of prostatitis? No, using the right method, you can also effectively prevent prostatitis. Prostate "little nurse", there are these!
Tomatoes
It contains a certain amount of carotene, vitamin C, B vitamins, and dietary fiber, which is no different from other vegetables. But in addition to vitamins, tomatoes are also rich in lycopene, a natural pigment that turns tomatoes red. It has a strong antioxidant effect, with an antioxidant capacity 100 times that of vitamin E.
Studies have shown that men who consume large amounts of tomatoes have a relatively low risk of prostate cancer, which is related to the antioxidant effect of lycopene in tomatoes. In addition, red fruits such as watermelon and grapefruit are also rich in lycopene, which also has the effect of preventing prostate cancer.
White gourd and kelp barley soup
Put an appropriate amount of each of the three ingredients together in a casserole and boil them. This therapeutic recipe can promote diuresis, clear heat, and detoxify.
Sugarcane lotus root juice
Fresh sugarcane and tender lotus root can be squeezed and drunk. Both can clear heat and diuresis. Can be divided into multiple drinks, do not drink too much at once.
Cruciferous vegetables
This type of vegetables is rich, such as cabbage, cabbage, mustard, aquatic vegetables, and so on. Recent studies have shown that eating more cruciferous vegetables can reduce the risk of prostate cancer. At the same time, the researchers also pointed out that the anticancer mechanism of cruciferous vegetables is relatively complex, which may be related to the fact that their components can change the expression and activity of biotransformation enzymes.
Allium vegetables such as garlic, onions, chives, and leeks
It can prevent prostate cancer. According to research reports, people who consume more than 10 grams of shallot vegetables a day are much less likely to develop prostate cancer than those who do not or consume less.
However, this does not mean that people must increase their intake of allium vegetables such as garlic, and other dietary components are equally important. Nutrition is advice, and sticking to a balanced diet is the most important.
soybean
It is rich in soybean isoflavones and has a structure similar to estrogen, known as "phytoestrogens.". Many studies have shown that soy isoflavones can reduce the risk of prostate cancer in men and prolong the survival time of prostate cancer patients.
In addition, green tea, red grapes, strawberries, blueberries, myrica rubra, kiwi fruit, chestnuts, peas, and mung beans may also have the effect of preventing prostate cancer.