Post Date December, 03 2023
What Not to Eat: Although alcohol, chili, and other foods as well as smoking do not directly cause prostate disease, they have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause congestion and edema in the prostate and bladder neck, causing poor urination. Therefore, contact should be minimized. A special reminder is that food cannot replace medicine, and don't forget to take medicine no matter how busy you are. "Most drugs for prostate hyperplasia must be taken every day, and don't leave a single meal alone.".
Pay attention to your daily diet. If you want to have a healthy prostate. Try to refrain from eating spicy food in your daily life, as these foods are very stimulating. Therefore, it is advisable to eat more vegetables and fruits.
2. Drink well
What to drink: water.
Function: When the weather is cold, it is still advocated to drink more water and urinate more, and to fully flush the urethra through urine, which is conducive to the discharge of prostate secretion and can prevent urinary tract infection. Even patients with prostate disease should drink more water.
How to drink: Drink more during the day. Drink at least 7 glasses of water (about 2000 milliliters) per day. Drink one glass of water (70 milliliters) every morning after waking up. It can protect your prostate at any time, make urination smooth, diminish inflammation, detoxify, and tonify the kidney. To avoid frequent waking up at night, reduce drinking water 2 to 3 hours before bedtime.
Special reminder: Drinking too much and urinating too much. However, it is not advisable to "endure for a while" when urinating urgently. Holding urine can cause the bladder to overfill, compressing the prostate. For patients with prostate diseases, it is easy to cause urine reflux, harm the kidneys and ureters, even cause renal failure, and may also cause dysuria and acute urinary retention. Therefore, remember to urinate immediately when you feel like urinating.
3. Play well
What to Play: Walking, Boxing
How to play: Many patients with prostate hyperplasia have retired and have more spare time, so they like to play mahjong and poker. This is beyond reproach. However, when playing mahjong or poker, it is easy to sit for a long time. The position of the prostate determines whether a man "sits" on the prostate, so men who often sit for a long time have a heavier prostate burden. Therefore, when playing mahjong or poker, it is necessary to get up and take a walk from time to time. It is best not to play mahjong or poker for a long time. You should choose other playing methods and activities, such as walking, boxing, etc.
Avoid prolonged sitting, including riding bicycles, motorcycles, and cars for extended periods of time. Sitting position slows blood circulation, especially in the perineum, leading to chronic congestion and blood stasis of the prostate, accumulation of local metabolites, obstruction of the prostate gland tubes, and poor excretion of glandular fluid, leading to the occurrence of chronic prostatitis.
The physical health of men is very important, so it is still hoped that everyone will take more care of their own bodies.
For patients with prostate diseases, it is easy to cause urine reflux, harm the kidneys and ureters, even cause renal failure, and may also cause dysuria and acute urinary retention. Therefore, remember to urinate immediately when you feel like urinating.
3. Play well
What to Play: Walking, Boxing
How to play: Many patients with prostate hyperplasia have retired and have more spare time, so they like to play mahjong and poker. This is beyond reproach. However, when playing mahjong or poker, it is easy to sit for a long time. The position of the prostate determines whether a man "sits" on the prostate, so men who often sit for a long time have a heavier prostate burden. Therefore, when playing mahjong or poker, it is necessary to get up and take a walk from time to time. It is best not to play mahjong or poker for a long time. You should choose other playing methods and activities, such as walking, boxing, etc.
Avoid prolonged sitting, including riding bicycles, motorcycles, and cars for extended periods of time. Sitting position slows blood circulation, especially in the perineum, leading to chronic congestion and blood stasis of the prostate, accumulation of local metabolites, obstruction of the prostate gland tubes, and poor excretion of glandular fluid, leading to the occurrence of chronic prostatitis.
The physical health of men is very important, so it is still hoped that everyone will take more care of their own bodies.
You should choose other playing methods and activities, such as walking, boxing, etc.
Avoid prolonged sitting, including riding bicycles, motorcycles, and cars for extended periods of time. Sitting position slows blood circulation, especially in the perineum, leading to chronic congestion and blood stasis of the prostate, accumulation of local metabolites, obstruction of the prostate gland tubes, and poor excretion of glandular fluid, leading to the occurrence of chronic prostatitis.
The physical health of men is very important, so it is still hoped that everyone will take more care of their own bodies.
