Prostate disease is a common disease in men, so how to protect the prostate is very important for male friends. In daily life, there are many foods to protect the prostate, but many men do not understand. Let's see what men eat to protect the prostate.
Prostate is very important for men. In addition to routine care, diet will also have a great impact. Therefore, you can eat more food to protect the prostate.
1. Protect prostate and eat zinc-containing food
The number of sperm is related to the trace element zinc in human body. The food with the highest zinc content is oyster. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, and brown sugar all contain a certain amount of zinc.
2. Protect prostate and eat food containing arginine
Arginine is an essential component of sperm formation. Food with a particularly sticky appearance is rich in arginine. Men can eat more food containing arginine, such as eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.
3. Protect the prostate and eat more vegetables and fruits
Men who maintain the prostate can eat more watermelon, cantaloupe, grapes, kiwi, sugar cane, water chestnut, winter melon, cucumber, etc. Most of these foods taste sweet and cool, have the effect of diuresis and drenching, can clear heat and detoxify, remove dampness and diuresis, and can inhibit prostatitis.
4. Protect the prostate and eat dried fruits and cereals
Men can eat more red beans, mung beans, pumpkin seeds, sunflower seeds, Job's tears, walnut kernels, sesame seeds, etc., because these foods are rich in trace elements and a large number of B vitamins, which have good nutritional effects, and have the functions of clearing heat, reducing fire, killing insects, and moistening the intestines, which can kill bacteria, relieve constipation, remove stagnation, make the prostate gland smooth, and eliminate inflammation.
5. Protect prostate and eat animal viscera
Animal viscera contains a lot of cholesterol, which is an important component of synthetic sex hormones. Men can eat more animal viscera to maintain the prostate.