Post Date December, 03 2023
You must be confused
Why is the prostate so noisy?
How can we restrain it?
Remember the following points
I'm not afraid of anything
If you are a man, you must study hard!
Intake of legumes
The rate of prostate cancer deaths among Japanese men is five times lower than that of American men. It is generally believed that their diet is mostly low fat and high fiber food.
Bean food is very common in Japanese food. Tofu, soybean powder and soybean milk are all foods that can effectively prevent prostate cancer.
Massage navel to protect prostate
Traditional Chinese medicine believes that there are Qihai, Guanyuan and Zhongji points around the navel, which is the place of Dantian. This massage has many benefits for prostate health.
Self-massage method of prostate: lie on your back, straighten your left foot, put your left hand on Shenque acupoint (navel), rotate with your index finger, middle finger and ring finger, and then rotate and massage with your right three fingers on the perineal acupoint for a total of 100 times. Change hands and do the same action.
In addition, massage after urination can promote bladder emptying and reduce residual urine volume; Massaging the Huiyin acupoint can accelerate the blood circulation at the perineum and play a role in reducing swelling, inflammation and pain.
Watch out for hormone supplements
There are many legends that testosterone treatment can improve the desire for life, especially marriage life. However, high dose of testosterone is often associated with prostate hypertrophy and tumor, which is rarely mentioned.
If you are suffering from prostate problems, stay away from these hormone supplements.
Regular examination for men from the age of 50
The age of 50 is the watershed of prostate health. The incidence rate of BPH will reach more than 50%, and almost everyone will appear at the age of 80.
In addition, few people suffer from prostate cancer before the age of 50, and the incidence rate begins to rise after the age of 50. Prostate cancer usually has no symptoms in the early stage. Once there are symptoms such as urethral obstruction and pain, metastasis often occurs.
Therefore, men should have digital rectal examination, ultrasound examination and prostate specific antigen test once a year from the age of 50. Prostate specific antigen (PSA) is the most valuable tumor marker of prostate cancer, which is particularly important for early diagnosis. If there is a family history, it can be reviewed regularly from the age of 45.
Protect prostate and crack pumpkin seeds
According to traditional Chinese medicine, pumpkin seeds are flat in nature and sweet in taste, and have the efficacy of killing insects, expelling ascaris, promoting water and reducing swelling.
Traditional Chinese medicine is often used to treat ascariasis, hand and foot edema, etc. Modern research shows that men can treat prostate hypertrophy and prevent prostate cancer by eating about 50 grams of fried pumpkin seeds every day.
Eat more tomatoes
In a Harvard Medical School study of 470000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer.
The so-called "maximum" means 10 copies a week. It sounds like a lot, but 1/2 cup of tomato sauce is just one portion, and you may pour more than one portion on the pasta.
