Prostate gland loves four kinds of men most. We will give you advice to protect the prostate correctly

2、 Smoking is also the culprit of men suffering from prostate disease

Many men really can't stop smoking. They can't stop smoking after several times. It is very annoying. But what makes them more distressed is that smoking can not only cause lung cancer and stomach cancer, but also affect the prostate.

Data show that men who smoke for a long time are five times more likely to develop prostate hypertrophy and chronic prostatitis after the age of 40 than non-smokers.

3、 Men who like spicy food

Men who like spicy food are most common in the south, which is determined by the climate. Most patients with chronic prostatitis in the north have the habit of spicy food. The pungent food stimulates the prostate and urethra.

After eating, it is easy to cause the expansion and edema of prostate blood vessels, reduce the resistance of prostate, or aggravate the symptoms of chronic prostatitis. Therefore, cooking should be done by steaming and boiling. The taste should be light and spicy.

4、 Men who don't like sports

If a man seldom exercises and likes to sit for a long time, such a lazy man is also prone to prostate disease. After the age of about 40, they will be less than exercise for many reasons, such as work and entertainment.

Sitting for a long time has almost become a common disease in this age group, and sitting for a long time will directly oppress the prostate, leading to prostate congestion.

Learn prostate maintenance methods

1. Drink more water. Drinking more water will cause more urination. Urine with high concentration will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate.

2. Do not hold urine. If you want to urinate, you should urinate. Holding urine is bad for the bladder and prostate.

3. Temper your sex life. To prevent prostate hypertrophy, we should pay attention to it from the young age. The key is to have a moderate sex life, and not indulge or abstain. Frequent sexual life will make the prostate in hyperemia for a long time, and even cause prostate enlargement.

PS: We should pay attention to abstinence and give time for full recovery and repair of the prostate. Excessive abstinence will cause fullness and discomfort, which is also harmful.

4. Relax more. Life pressure may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, the symptoms of prostate will be relieved, and we should try to keep relaxed at ordinary times.

5. Keep clean. Adhering to cleaning the perineum is an important link in the prevention of prostatitis. In addition, it is necessary to wash the external genitalia every time you have a roommate.

6. Avoid friction. Perineal friction will aggravate the symptoms of prostate and make patients obviously uncomfortable. In order to prevent local harmful friction, you should ride less bicycles.

Therefore, cooking should be done by steaming and boiling. The taste should be light and spicy.

4、 Men who don't like sports

If a man seldom exercises and likes to sit for a long time, such a lazy man is also prone to prostate disease. After the age of about 40, they will be less than exercise for many reasons, such as work and entertainment.

Sitting for a long time has almost become a common disease in this age group, and sitting for a long time will directly oppress the prostate, leading to prostate congestion.

Learn prostate maintenance methods

1. Drink more water. Drinking more water will cause more urination. Urine with high concentration will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate.

2. Do not hold urine. If you want to urinate, you should urinate. Holding urine is bad for the bladder and prostate.

3. Temper your sex life. To prevent prostate hypertrophy, we should pay attention to it from the young age. The key is to have a moderate sex life, and not indulge or abstain. Frequent sexual life will make the prostate in hyperemia for a long time, and even cause prostate enlargement.

PS: We should pay attention to abstinence and give time for full recovery and repair of the prostate. Excessive abstinence will cause fullness and discomfort, which is also harmful.

4. Relax more. Life pressure may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, the symptoms of prostate will be relieved, and we should try to keep relaxed at ordinary times.

5. Keep clean. Adhering to cleaning the perineum is an important link in the prevention of prostatitis. In addition, it is necessary to wash the external genitalia every time you have a roommate.

6. Avoid friction. Perineal friction will aggravate the symptoms of prostate and make patients obviously uncomfortable. In order to prevent local harmful friction, you should ride less bicycles.

If you want to urinate, you should urinate. Holding urine is bad for the bladder and prostate.

3. Temper your sex life. To prevent prostate hypertrophy, we should pay attention to it from the young age. The key is to have a moderate sex life, and not indulge or abstain. Frequent sexual life will make the prostate in hyperemia for a long time, and even cause prostate enlargement.

PS: We should pay attention to abstinence and give time for full recovery and repair of the prostate. Excessive abstinence will cause fullness and discomfort, which is also harmful.

4. Relax more. Life pressure may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, the symptoms of prostate will be relieved, and we should try to keep relaxed at ordinary times.

5. Keep clean. Adhering to cleaning the perineum is an important link in the prevention of prostatitis. In addition, it is necessary to wash the external genitalia every time you have a roommate.

6. Avoid friction. Perineal friction will aggravate the symptoms of prostate and make patients obviously uncomfortable. In order to prevent local harmful friction, you should ride less bicycles.

Adhering to cleaning the perineum is an important link in the prevention of prostatitis. In addition, it is necessary to wash the external genitalia every time you have a roommate.

6. Avoid friction. Perineal friction will aggravate the symptoms of prostate and make patients obviously uncomfortable. In order to prevent local harmful friction, you should ride less bicycles.