Post Date December, 03 2023
Long term fatigue not only makes people suffer from low back pain and memory loss, but also leads to the disappearance of their originally happy sexual life. Many people disapprove of this, feeling that it's just too tired. They'll be fine after a rest, and they won't even think of going to a doctor.
Expert opinions
Short-term fatigue has little impact on sexual ability, and as physical strength recovers, sexual function will also recover. However, due to long-term stress in work and life, the impact of chronic fatigue on sexual function is very complex. With the accumulation of quantitative changes, it often leads to serious qualitative changes - from accidental to permanent, becoming organic impotence.
The reason why fatigue causes impotence is due to excessive muscle fatigue, or psychogenic fatigue caused by depression, restlessness, tension, etc., which interferes with the arousal of sexual desire, including decreased brain function, inhibition of sexual interest, decreased excitability of the emotional center of the cortical limbic system, and decreased secretion of gonadotropins in the pituitary gland and androgens in the testis, reducing the level of sexual excitement. Fatigue can produce lipid peroxides, which can directly cause damage to biological membranes. Over time, they can cause irreversible pathological damage to the reproductive system and cause organic changes.
The right approach
If long-term fatigue leads to frequent sexual failure, it is important to quickly adjust from life. In addition to paying attention to rest and adjusting the pace of work, it is also necessary to relax psychologically. Don't take the previous "failure" as a "burden" for the next time. Playing some soothing music during sexual life may help. In addition, you can also try the method of acupoint massage, massage Guanyuan, Qihai, and Zusanli (Guanyuan: two inches below the navel, Qihai: about one inch below the Guanyuan, Zusanli: three inches below the fibula head of the lower limbs.), once every night, for about ten minutes each time, for a course of 10-15 days. Generally, one or two courses of treatment can be helpful. In addition, eat more kidney nourishing foods such as wolfberry, yam, and lotus seeds.
At the same time, when tired, it is not advisable to have sex. Once impotence occasionally occurs, there is no need to panic, and it cannot be reluctantly done, in order to avoid causing bad information memory. "If adjustment is not significant for a period of time, it is possible that real ED has already occurred. At this time, living alone is not enough, and timely medical attention is the wisest option.".
