Post Date December, 03 2023
Prostate cancer is a malignant tumor that endangers the health of the prostate, so it is very important to prevent this disease. What are the specific prevention methods?
Key points of prevention of male prostate cancer
We all know that men's prostate is very important, but if they suffer from prostate cancer, it will affect the health of the prostate, so what better methods can help prevent it? Here are the key points of prevention of male prostate cancer for you to understand.
1. Research shows that the increased risk of prostate cancer is related to sexually transmitted diseases, especially gonorrhea and condyloma acuminatum. Although the pathogenesis of prostate cancer has not been clarified and is generally believed to be related to the imbalance of sex hormone regulation, it has recently been suggested that some inflammation is related to prostate cancer.
2. Eat less spicy and stimulating food, eat more light and digestible food, eat more fresh vegetables, ban smoking and alcohol, and keep stool smooth.
3. To eat more protein rich soy products can significantly reduce the incidence rate of prostate cancer. The proportion of fat in the total calories of the diet is 10% - 20%.
4. It is necessary to avoid the pressure on the prostate, do not sit for a long time, take proper rest and change the position in time to avoid the local congestion of the prostate.
5. Regularity of life, regular living, and ration per meal have protective effects on prostate. Drink more water and urinate more often. Rinse the urethra frequently through urine to help excrete prostate secretion, so as to prevent infection.
6. Keep your mood relaxed and pay attention to personal hygiene. It is important to keep enough sleep, moderate sex life and optimistic attitude, adhere to hot bath, and try not to wear jeans or tight pants.
7. It is necessary to take proper physical exercise, which can enhance the body's immunity and disease resistance. Regular exercise of the abdomen, thighs and buttocks can massage the prostate, improve blood circulation and lymph circulation, help to strengthen internal resistance and reduce the incidence rate of prostate cancer.
8. Tobacco is another important risk factor for prostate cancer. Medical staff should first set an example of non-smoking, advise smoking cessation and reduce the harm of tobacco to human body.
