Post Date December, 02 2023
The way to eat sesame oil is the same as other edible oils. It can be used for stir-frying, soup making, or cold dressing. When preparing cold dish sauce, it can also be mixed with sesame oil, chili oil, and pepper oil. However, although sesame oil is good, it should not be eaten more, and should not exceed 25 grams per person per day.
"Eating sesame oil can prevent prostate hypertrophy - this is the latest health care method proposed by Professor Zhao Lin, the chief expert in health education at the Ministry of Health and a researcher in the Nutrition Department of the General Hospital of the People's Liberation Army, during a health lecture to over 4000 veteran cadres in the Great Hall of the People.".
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Hu sesame oil is also known as linseed oil. Professor Zhao Lin said that researchers conducted surveys in a pastoral area and a farming area in the Inner Mongolia Autonomous Region, and found that male residents over the age of 50 in the pastoral area had enlarged prostate glands, while residents in the farming area had few illnesses. The main reason is that herdsmen in pastoral areas mainly eat meat and dairy foods, while farmers in agricultural areas mainly eat plant based foods. At the same time, the oil eaten locally in the Inner Mongolia Autonomous Region is sesame oil.
Why should residents in rural areas not have prostate hypertrophy if they eat sesame oil? Professor Zhao Lin explained that this is because different foods have different metabolic pathways and metabolites. Arachidonic acid is found in the fat of four legged terrestrial animals. It is metabolized to the end in the human body, producing type 2 prostaglandins and leukotrienes. Both products can cause people to become irritated and inflamed, so eating too much meat can contribute to prostate hypertrophy; And sesame oil contains 48% α- Linolenic acid, which produces "brain gold", DHA (docosahexaenoic acid), during the metabolism process in the body, eventually becomes a type 3 prostaglandin with anti-inflammatory effects. Therefore, sticking to the consumption of sesame oil can prevent prostate hypertrophy.
