Post Date December, 03 2023
There are many diseases of the prostate, of which middle-aged and elderly men are the most prone population. However, with the development of society, this disease is also showing a younger trend. The crux is that men are too careless, do not love daily health care, indulge themselves, and arbitrarily increase the burden on the prostate. "If the prostate gland does not develop, it is already difficult to treat when it develops, resulting in poor urination, and many impacts on daily life.". Therefore, self-care is very important. Good health care can not only consolidate the therapeutic effect, but also avoid the deterioration of the condition and the occurrence of acute urinary retention. So, how to conduct self health care?
1. Drink more water. Ensure 2 to 2.5 liters of water per day. Concerned about frequent toilet visits without drinking water can lead to excessive urine concentration, which can stimulate the prostate and lead to the occurrence of prostatitis and other diseases. Drinking more water every day is also good for the kidneys.
2. Do not hold urine. Once you feel your bladder filling and have a tendency to urinate, you should urinate immediately. Holding urine can lead to long-term tension in the sphincter and increased prostate pressure. Many professions, such as actors and drivers, must be aware that long-term urination can easily lead to prostate problems.
3. Temper your sexual life. To prevent prostate hypertrophy, it is necessary to pay attention from the young and middle-aged, and the key to moderate sexual life is not to indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, it is particularly important to avoid repeated congestion of the prostate gland 2 to 3 times a week, especially during the sexually active youth.
4. Take a warm bath. Many professions, such as office white-collar workers, drivers, and clerks, often sit for long periods of time, resulting in high prostate pressure. Taking a warm bath can relieve muscle and prostate tension and relieve discomfort. Frequent warm baths are undoubtedly very beneficial for prostate patients. If you use warm water to sit on the vagina 1-2 times a day, you can also achieve good results.
