Sexual Health
Premature ovarian failure accelerates female amenorrhea! Six Kinds of Food to Eat Young Ovaries
We all know that modern women almost everyone loves beauty, which is understandable. But many people only focus on the external beauty of the face and hands, and neglect the maintenance of a more important organ in a woman's body, which is the ovary. The ovary is a very important organ for women, carrying the mission of reproduction. However, due to the pressure of life, many people have already experienced premature ovarian failure.
What are the symptoms of premature ovarian failure?
Patients with premature ovarian failure are prone to delayed menarche, irregular menstruation, and dysmenorrhea in those with undeveloped gonads, primary amenorrhea, or undeveloped gonads. It can also lead to anovulation. For those who have ovulation, typical POF symptoms include damp heat, decreased gonadal function, such as night sweating, constipation, hair loss, vaginal dryness, sexual pain, decreased libido, low thyroid function, urinary tract infections, weight gain, anxiety, doubts, etc.
In addition, patients with premature ovarian failure are prone to breast atrophy and sagging, loose and rough skin, tightness, dreaminess, suspicion, palpitations, osteoporosis, joint pain, genital inflammation, uterine prolapse, urinary incontinence, constipation, acne, and spots.
Eating Young Ovaries with 6 Kinds of Food
1. Apple
Li Li, the chief gynecologist of Guangdong Maternal and Child Health Hospital (expert appointment), said in an interview that apples are very effective in maintaining the ovaries. Flavonoids contained in apples can effectively inhibit the oxidation of low-density lipoprotein and play the role of anti atherosclerosis. In addition, the pectin in apples can reduce the cholesterol level and help prevent atherosclerosis.
2. Strawberries
Winter is the season for strawberry sales, which is a good thing for female friends. Strawberries have the effect of nourishing the ovaries, as well as the functions of moistening the lungs, promoting fluid production, and strengthening the spleen. But strawberries are low grass stem plants that are prone to pollution during their growth. Therefore, before eating, it is necessary to patiently wash, soak in salt water for 5-10 minutes, and finally soak in cold water for 1-2 minutes.
3. Pear
Pear is a fruit that we often eat, and its function in maintaining the ovaries cannot be ignored. Pears contain abundant water, rich in various vitamins and trace elements such as iodine, which can maintain the healthy state of human cell tissues and nourish women's egg nests.
4. Bananas
Bananas are very helpful in promoting digestion and absorption in the intestines and stomach, preventing constipation. Poor digestion in the intestines and stomach is also a major killer of female aging, so eating more bananas can help maintain the ovaries. according to