Post Date December, 03 2023
The so-called sub health state refers to the absence of clinical symptoms and signs or symptoms without clinical examination evidence. Sub health may not seem very serious, but for a long time, there have been obvious physical conditions in people. Only by understanding the hazards of sub health can we better prevent and control the occurrence of these diseases. What are the hazards of sub health?
1. Difficult to control emotions
"Nothing is pleasing to the eye, irritable, prone to anger, feeling low, feeling heavy, unhappy all day, and unable to bring up the spirit and interest in work, study, entertainment, and life.".
2. Easy to cause psychosomatic diseases
Including: psychological disorders, gastrointestinal diseases, hypertension, coronary heart disease, cancer, decreased sexual function, fatigue, inattention, irritability, insomnia, poor digestive function, loss of appetite, abdominal distension, palpitation, chest tightness, constipation, diarrhea, feeling very tired, and even the feeling of dying.
3. Go to the bathroom frequently
"If you are between the ages of 30 and 40 and excrete more frequently than normal, it indicates that the digestive and urinary systems are beginning to decline.".
4. Unexplained annoyance
You feel very upset, but you don't necessarily know why you are upset; Doing other things often fails to distract attention from worries.
5. Overwork death
It refers to the process of working in a non physiological state, where the normal working and living rules of a person are disrupted, fatigue accumulates in the body, and shifts to an overworked state, causing blood pressure to rise, arteriosclerosis to worsen, leading to a fatal state. People in sub healthy conditions, except for fatigue and discomfort, are not at risk for their lives. However, when encountering high levels of stimulation, such as staying up late, losing temper, and other stress states, it is easy to experience sudden death, which is "death from overwork.".
6. Love to dig into every corner.
I feel that others are not good, that others do not understand you, and that they are laughing at you or opposing you. After the incident, I can perceive it. It seems that I have too much to do, and I have become a bull's advocate.
(Intern Editor: Xie Yunsheng)
