Persisting in exercise can improve men's sexual abilities. Four tips can make you more masculine

Sexual ability is a manifestation of a man's physical health, and every man wants to perform well in bed, so many male friends pay attention to ways to improve sexual ability. Next, let's learn which methods can improve male sexual ability.

What methods can improve male sexual ability?

1. Sunlight for 1 hour per day

According to some foreign studies, there is a substance called serotonin in the human brain that has a certain impact on male sexual behavior. Serotonin is a neurotransmitter that affects male sexual behavior when its activity or secretion decreases. Serotonin levels and activity can understand whether male sexual activity is sustained.

However, serotonin can increase the secretion and activity of serotonin through light stimulation, so if male friends often go out to sun, the level of serotonin in the brain can be increased, and the refreshing effect is also very good. Therefore, if a male friend has sexual ability issues, it is advisable to go out and sunbathe for one hour a day to effectively improve male sexual ability. In addition, turkeys and bananas also have high levels of tryptophan, which can indirectly increase the effect of serotonin. Men can also eat them moderately.

2. Daily exercise for 30 minutes

Everyone knows that daily aerobic cardiopulmonary exercise is beneficial for physical and mental health, thereby improving men's sexual ability. Moderate exercise is beneficial for protecting men's hearts, and there is a significant correlation between penile erection and blood pressure. When the heart pumps blood, the blood in the penis is more stable, so the hardness and duration of an erection are longer. Exercise is beneficial for heart protection, sexual activity, and can quickly improve male performance.

3. Moderate masturbation

Some men have problems with short erection time and prolonged sexual activity. Moderate masturbation also has a positive effect on prolonging sexual activity. Therefore, men can improve their sexual life through masturbation exercises. In addition, in order to obtain pleasure from sexual life, we must grasp the rhythm of sexual life, not only to arouse their desires, but also to make the other half of the person do more things in sexual life to satisfy their partner.

4. Seek medical assistance

Many male friends have erectile dysfunction or premature ejaculation, do not like to see a doctor, want to hide themselves, afraid of others discovering, afraid of self-esteem damage. In fact, sexual dysfunction is also a disease. Early medical attention is also a good treatment method, so if male friends find that they have performance problems, they can actively seek the help of a doctor.