Post Date December, 03 2023
In the psychological room, we can often see more women, but it is not that women are under great pressure, but men are more dangerous. Family pressure, work pressure, and money pressure will not seek the help of a psychologist. Men's mental health will become worse and worse, and even suffer from abnormal psychology. With the development of many years, we can see that many people with psychological problems are men. Now let's talk about men's mental health.
In the accepted standard, men are strong and should bear everything, and the result will inevitably affect their physical and mental health. After some men have psychological pressure, they often relieve their distress through some unhealthy ways, such as smoking, drinking, driving fast, and playing video games crazily. As a result, the pressure is not relieved, but affects their health.
The core of the standard of mental health is that those who respond positively to all events or activities beneficial to mental health are psychologically healthy. The psychological circle believes that there are no people who fully meet the standards of mental health, but mental health is always the direction of people's efforts. As a man who supports the family and society, if you can measure your words and deeds by this standard in daily life, your psychology must be healthy.
First of all, the public's expectation for men is that they will succeed in their careers. If a woman fails in her career, but she educates her children well and helps her husband, she will also succeed. Men have no way out. They can only be recognized if they succeed in their careers. If the work is not smooth and there are temporary setbacks, their psychological pressure will be particularly high.
Secondly, according to the accepted standards, men are strong, so they should bear everything. "Men do not cry lightly". The result of men's mental depression will inevitably affect their physical and mental health.
Third, after men have psychological pressure, they often relieve their distress through some unhealthy ways, such as smoking, drinking, driving fast, playing video games crazily, watching horror movies, going to nightclubs, etc. The pressure is not relieved, but affects their health.
Fourth, men are worse than women in many aspects, their average life span is shorter than women, the incidence rate of cardiovascular and cerebrovascular diseases is ten times higher than women, and their physical tolerance is poor.
A good way to relieve psychological pressure
1、 Self-venting. For example, you can cry or scold in the wild and other places where there is no one, and you can also use a pen to tell your pain.
2、 The guidance of relatives and friends. In this way, we can not only find a solution to the problem, but also get the opportunity to transfer psychological pressure.
3、 Emotional transfer. By participating in sports activities, social activities and other methods to divert attention, to transfer emotions and reduce psychological pressure.
4、 Love fades away. Find jobs according to your hobbies, which can make people become positive and cheerful.
5、 When you can't solve it, don't forget to find a professional psychologist.
In short, men's mental health is also worth our attention. Don't think that men are really powerful enough to have no worries, can master everything, and can do everything. In fact, they will still have unhappy feelings and have their own worries. But because everyone says that men can do it, men seldom show their fragile heart. So when a man is found to be abnormal, he must adjust his mood properly.
