Pappa is not awesome, 5 behaviors that hurt the kidney, and the last one almost hit everyone

Kidney disease is known as the 'silent killer', even if it is injured, you may not feel it at all.

In fact, one out of every 10 people in China suffers from kidney disease! According to a recent study published in the top international medical journal The Lancet, the prevalence of chronic kidney disease in adults in China is as high as 10.8%. That is to say, every 10 adults around us suffer from varying degrees of chronic kidney disease.

The kidneys are quite delicate and easily injured. Which behavior harms the kidneys the most?

1. Often eat seafood and drink beer

Eating a large amount of high protein food for a long time can create excessive metabolic waste such as urea nitrogen and uric acid, exacerbating the load on kidney excretion.

Excessive drinking can easily cause hyperuricemia, and these bad habits can also cause metabolic diseases such as hyperlipidemia, which can lead to kidney disease.

2. Abuse of analgesics

Especially for older men, if they have toothache, headache, or joint pain, they don't go to the doctor and just take some painkillers on their own.

Long term or high-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage.

3. Overwork

Firstly, it is physical fatigue, as intense work can lead to physical fatigue, leading to symptoms of kidney deficiency. Secondly, it is tiring, as the enormous work and life pressures lead to mental exhaustion, mental exhaustion, and excessive thinking. Using the brain excessively, the brain is the sea of marrow, while the kidney governs bone and generates marrow. If the brain is tired, it is easy to damage the kidney.

4. Frequent holding of urine

Many drivers and white-collar workers have the habit of holding their urine, which is very detrimental to kidney health.

Frequent holding of urine can lead to a proliferation of bacteria if the urine stays in the bladder for too long. If bacteria retrograde through the ureter to the kidneys, it can easily cause urinary tract infections and pyelonephritis. Once repeated attacks occur, they can lead to chronic infections that cannot be cured for a long time.

5. Staying up late, eating salty, not drinking water

Staying up late has become a common occurrence in modern life. It may seem that staying up late is due to "overtime", but upon closer reflection, it turns out that you are already accustomed to staying up late, and staying up late is already a normal thing for you. Even many people feel that going to bed at 12 pm is too early, and it's normal to go to bed at 1 or 2 am in the morning.

However, often staying up late and staying up late can not only harm the liver, but also the kidneys. Only those who have enough sleep have essential energy, staying up late can damage kidney essence.

However, if the diet is heavy and salty, the incidence rate of hypertension will rise, and the kidney blood cannot maintain normal flow, thus causing kidney disease.

If one does not drink water for a long time, urine output will decrease, and the toxins and waste in urine will increase accordingly, leading to kidney diseases such as hydronephrosis and kidney stones.