Post Date December, 02 2023
If a man suffers from premature ejaculation, it can greatly reduce the quality of life and work efficiency, becoming inferiority complex, lacking self-confidence, and unable to recover. To overcome premature ejaculation, it is necessary to first adjust your physical condition and do more exercise, which can help treat premature ejaculation. So, what are the methods for exercising to treat premature ejaculation?
Exercise to treat premature ejaculation:
1. Male friends should strengthen overall physical exercise and exercise more. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.
2. Tighten and lift the anus, perineum, and urethra for 5 seconds, then relax and rest for 10 seconds before tightening and lifting. Repeat as many times as possible, at least 10 times. Then do 5-10 short and quick tightening and lifting. By repeatedly contracting and relaxing the anus and perineum for more than 10 seconds each time, this exercise method can prevent premature ejaculation for a long time by continuously contracting for 15-30 minutes, 1-3 times a day, and persisting for 8-10 weeks.
3. Place your hands next to your crotch and relax naturally. Look inside with your eyes, intently guarding the elixir field, close your mouth, and press your tongue against your upper palate. First, deliberately hold the Dantian for 2 minutes, and then start inhaling. When inhaling, compress the abdomen and lift the anus, allowing the penis, testicles, and anus to contract while adducting the lower abdomen. At this time, Qi is sucked from the glans through the penis to the perineum, and then from the tail of the perineum along the spine, through Dazhui to Baihui. Then, exhale, and at the same time, guide Qi through the mouth with intention, and swallow it together with the body fluid in the mouth to the lower elixir field. In addition, each time you inhale, firmly grasp your hands and feet. When the air is sent to the upper elixir field, relax your hands and feet and do it three to nine times.
4. Abdominal anal breathing method: first, do it in a kneeling position, then adjust the breathing, and then slowly inhale from the strength of the abdomen. While inhaling, the anus gradually tightens. Think about the feeling that you want to inhale air from the anus. After you inhale air from the abdomen, you should compress the abdomen this time, as if you want to squeeze air behind you, Then, it's like squeezing air from the back to the head. When exhaling, you want to squeeze the air into your heart and chin, and slowly exhale. The tight anus gradually relaxes as you exhale. After pouring out, once the abdomen compresses, the degree of anal contraction is also more important than expected. Repeat steps 1-4 for about 10 minutes.
5. Lie on your back and bend your knees to raise your legs, then use your left hand to grasp the right lower leg and slowly open and close it to both sides of the body. If you do it every five times as a round, you can do it once or twice a day. Be careful not to overdo it at one go. Overexertion can cause muscle fatigue to become counterproductive.
6. When lying in bed, men bend their knees or stand with their hands supported on the table so that their hips lean forward to strengthen the tension of pelvic floor muscles and urethral striated muscles, elongate the urethra, increase urethral resistance, and elevate the bladder neck, enhancing the ability to control urine.
7. The pubic coccygeal muscle has a certain role in controlling ejaculation. If a male has weakness in the pubic coccygeal muscle, he will lose control of ejaculation. Therefore, it is necessary to strengthen the exercise of this muscle. The specific method is to actively stop during urination and then continue urination. This method of interrupting urination uses the pubococcygeal muscle.
You can also take the initiative to stand up on your toes like a ballet dance and tighten your legs, hips, and urinating muscles simultaneously. You can dance more than ten times at a time, exercising three to five times a day, and gradually improve your ability to control ejaculation.
8. "Sitting on the bed, spread your legs as wide as possible and then extend your hands forward, aiming to touch the mattress with your forehead. Bend your body forward. If you do it every three or five times as a round, you can do it two or three rounds a day. Although opening your legs and bending your hamstrings can feel a bit painful, you still need to be patient a bit, because the action of stretching your legs is very important, of course, when you first start doing it,", It is difficult to touch the bed surface with your forehead. As long as you have perseverance, it can be done for about a month. After doing this action every day for one month, your erectile power can be greatly improved.
