Old Chinese Medicine Massage Helps Yang and Nourishes Health: 6 Ways to Teach You How to Tonify the Kidney

How to Regulate Kidney Deficiency in Traditional Chinese Medicine

"The kidney is the innate foundation, and has the function of storing essence, regulating water, and regulating bone and marrow. The human body grows and develops with the gradual exuberance of kidney qi until it matures.". Therefore, if the kidneys are full of qi, they are energetic, strong in muscles and bones, brisk in walking, and alert in mind.

The kidney is the root of the five internal organs of the human body, so none of them can be overused. If you use all of it, the five internal organs will disappear when they need it. It is equivalent to the national treasury. Therefore, we should be good at storing essence and gas. So how do we maintain our kidneys? When kidney qi is weak, fatigue and weak pulse are certain.

The biggest characteristics of kidney qi deficiency are sour waist and soft legs, and frequent urination. Because the kidney governs both yin and yang, frequent urination indicates weak kidney qi, especially at night. At the same age, some people always feel that they don't have enough qi, so you should take good care of your kidney qi. So how to prevent and treat kidney deficiency? How to regulate kidney deficiency?

Patients with kidney deficiency must pay attention to controlling sexual intercourse. Irregularity in sexual intercourse can greatly harm the kidney essence and qi, especially when couples reach middle age, they must pay attention to abstinence in sexual intercourse.

At the same time, we should also pay attention to the maintenance of the waist, and do not casually hurt the waist, because there are hidden vital gates of kidney deficiency in the waist - two kidneys, so it is also a place that cannot be ignored. "Human beings have three treasures: essence, qi, and spirit. The root of essence and qi, the yuan qi and yuan essence, is located in the kidney. Therefore, you should take good care of this warehouse, and do not let it leak or get cold.".

Protect the kidney essence that you are born to hide inside, and it will maintain your life. However, there are still many people who use their waist excessively, and as a result, their kidneys are injured.

A set of massage and yang nourishing regimen taught by the elderly Chinese medicine for strengthening yang and tonifying kidney

Traditional Chinese medicine believes that traditional Chinese massage regimen has the effects of dredging meridians, promoting blood circulation and resolving blood stasis, which can help you strengthen yang, tonify the kidney, and enhance sexual function.

1. Finger stimulation

In leisure time, hook your index fingers and repeatedly pull. The index finger is the passage of the "large intestine meridian" of the human meridian, and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has an obvious effect of strengthening essence and strengthening yang.

Advantages: This method is not limited by the situation and time, and is easy to implement.

2. Massage

Lie on your back, palms of both hands facing each other, rub sexual organs for 1-2 minutes, and then repeatedly pinch with both thumbs and index fingers for 2 minutes. Use force gently and concentrate.

3. Thenar circular thrust

Lying on your back, use your right hand to push the thenar from the pubic hair along the left side of the scrotum diagonally to the perineum, and then push back from the right side of the scrotum. Push 20 to 30 times a day to feel excited and have an erection.

4. Deeply massage Qiangshen acupoint

Standing, repeatedly rub the Shenshu point on the back with both hands and palms (the second lumbar spine is opened by 1.5 inches below the spinous process) for about 1 minute, and then repeatedly rub both sides of the coccyx for about 2 minutes. The rubbing force can be greater, preferably with a slight redness and a warm sensation on the local skin.

5. Double palms pushing abdomen

Lie on your back, overlapping your hands, first push and rub down along the midline of the upper abdomen to the lower abdomen, and repeat for 20 times. Then push and rub down from the lower edge of the rib arch on both sides to the root of the thigh, and repeat for 20 times.

Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction for 2-3 minutes using the same method.

Precautions for massage to help Yang maintain health

1. When massaging, use appropriate force, as too little force does not provide the stimulation it should have, and too much force can easily cause fatigue and damage the skin.

2. Massage emphasizes gradual progression, with a minimum to maximum frequency, and the intensity can be gradually increased. In addition, it is advisable to persevere, taking 20 minutes each time, preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed.

3. Due to the slight sweating after massage, it is necessary to avoid the wind to prevent colds. Do not do health massage when you are too hungry, full, drunk, or tired.

(Intern Editor: Liu Jinhao)