Post Date December, 03 2023
In cold winter, the treatment of chronic nephritis will enter a new stage, and reasonable arrangements for three meals a day is an effective measure for patients with chronic nephritis to self-regulate. Below is an introduction to how patients with chronic nephritis need to scientifically and reasonably mix three meals a day in winter.
1、 Reasonable adjustment and arrangement of breakfast is a key recuperation measure for patients with chronic nephritis. At 7-9 am, when the stomach meridian is on duty, patients with chronic nephritis should eat breakfast. At this time, nutrition is easily absorbed, laying a good material foundation for a day's work and life. Breakfast should pay attention to comprehensive nutrition, and vegetarian food is the best, such as soybean milk, pasta, Congee, fruit and other kinds of food. From 9 to 11 o'clock, the spleen meridian is on duty, just in time for its circulation.
2、 Lunch is the main meal of the day, especially in winter. People should pay more attention to supplementing the body with nutrients and energy through reasonable eating during lunch, especially for patients with chronic nephritis. For lunch in patients with chronic nephritis, it is recommended to pay more attention to the combination of meat and vegetables, with more vegetables and less meat, with grains as the main ingredient, and five fruits as the main ingredient.
3、 From 5 to 7 pm, the kidney meridian is on duty. Patients with chronic nephritis should protect their kidney health through healthy dietary adjustments. Everyone should know that winter is the best time to nourish, and the key to nourish is to nourish the kidney. At this time, you can eat more black food, such as black sesame, black beans, black soybean milk, etc.
Patients with chronic nephritis should also try to avoid going out in the winter to prevent colds. It is best to do some indoor exercise appropriately, so as to better alleviate the condition of chronic nephritis and promote the early recovery of renal function.
