Post Date December, 03 2023
The human body grows and develops with the gradual prosperity of kidney qi, and then ages with the gradual decline of kidney qi. After entering middle age, it is necessary to be cautious in nourishing the kidneys.
Learn with the editor about several simple and effective massage methods below. As long as you persist, you can have a good life.
Mozuxin
The Yongquan acupoint in the heart of the foot directly connects to the kidney meridian. Before going to bed, stick to soaking your feet in warm water, and then rub your hands against each other until they are hot. Massage the right heart of the foot with your left hand and the left heart with your right hand, each time about 50 times, to warm your feet.
Knock the lumbar spine
Take a standing posture, with your thighs apart, and press your thumbs tightly on both sides of your waist for about 5 minutes each time, several times a day. This can also prevent and treat symptoms such as low back pain and weak waist and knees.
Pressing the abdomen
Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. While pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
Press "abdominal thigh
Place both hands on the groins on both sides of the thighs and gently massage the palms in an oblique direction for more than 30 times. Adhere to a daily massage of 10 minutes, which also has a certain effect on improving energy.
