Post Date April, 15 2023
Both men and women are very concerned about their physical health, and they all want a healthy baby. However, male infertility has brought many troubles to men. Men's reproductive health is related to sperm. Do you know how to improve sperm quality?
A way to improve sperm quality - say no to anesthetics.
Anesthetics, drugs, and other substances can also cause great harm to sperm and can last for a long time.
The way to improve sperm quality - quit smoking.
According to data, 44% of people believe that smoking is the most important factor in the decline in sperm count, so it is imperative to quit smoking.
A method to improve sperm quality - moderate alcohol consumption.
Heavy alcohol consumption can lead to decreased sperm quality. Men should strictly follow the recommended amount of 14-28 standard glasses (8-9 grams of alcohol) per day and women should halve it.
There are many ways to improve sperm quality in life, and the above are the methods that can improve the quality of men's sperm, bringing many benefits to men, protecting their reproductive rights and maintaining their physical health. Therefore, men must cherish the above health knowledge.
