Post Date December, 03 2023
"Tonifying the kidney and helping the body is a long-standing health topic. In traditional Chinese medicine, it is not difficult to find that many daily foods are effective in tonifying the kidney, and two black foods have become even better for men.".
Black beans
According to traditional Chinese medicine, black beans can help fight aging and have special functions of treating both food and medicine. It is rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin, and other nutrients, and contains estrogen, which is beneficial for delaying aging and maintaining beauty. Black beans are also beneficial for treating edema and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food.
Kelp
Kelp has a reputation as a "longevity dish". It is rich in carbohydrates, less protein, and less fat. Compared to spinach and rapeseed, in addition to vitamin C, their protein, sugar, calcium, and iron contents are several to dozens of times higher, which can reduce the viscosity of the blood and reduce vascular sclerosis. Eating regularly can help men nourish their kidneys and strengthen their health, and can prevent cardiovascular diseases.
Zinc supplementation is the key to helping
Studies have shown that zinc deficiency in the human body can cause a decrease in sperm count, an increase in abnormal sperm, as well as decreased sexual and reproductive functions, and even infertility. Both vitamin A and vitamin E have the effect of delaying aging and avoiding sexual dysfunction, and have good effects on sperm production and improving sperm activity. Vitamin C also has a positive effect on the maintenance of sexual function.
High quality protein, especially in animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, and brown sugar, contains zinc. Vitamin A is found in liver, eggs, dairy products, fish, crabs, shellfish, kale, spinach, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes, and other vegetables. Vitamin E is found in cereal germ, egg yolk, beans, hard fruit, vegetable oil, chicken, wheat germ, cereal, bread, artificial oil, peanuts, and sesame seeds. Fresh dates, various vegetables, and fruits all contain a large amount of vitamin C.
