Post Date December, 03 2023
Men have a strong sense of competition in order to succeed and stand out. This tense state of being constantly makes them nervous
Before a critical meeting begins, men sweat their palms. When he is forced to work hard under pressure, he will have a headache. At the end of a fateful day's work, a man feels tense and sore muscles in his back, neck, and shoulders. After a week of hard work, he began to suffer from gastrointestinal discomfort and indigestion.
Although he felt exhausted, he couldn't sleep peacefully. He began to experience periods of irritability, anger, or depression.
Work stress can affect anyone who works. It is more common than busy telephones and morning traffic jams. The ways men deal with it include speeding up lunch time, biting their nails, getting up late, taking a few days off, compulsively eating, drinking, and smoking
Work related stress leads to reduced efficiency and reduced work outcomes. It can also threaten the health of men. In fact, it has been recognized that long-term stress caused by the work environment is one of the most serious health barriers today. Medical problems related to work stress include high blood pressure, gastritis, ulcers, colitis, and heart disease, as well as obesity and alcoholism. The American Institute of Stress Studies has pointed out that 70% to 90% of patients who seek medical attention are predisposed to stress related dysfunction.
In the long run, work stress can lead to a complete breakdown in men's health. Early symptoms include mental fatigue, decreased physical fitness, a tendency to anger and depression. In the late stages, when the disease enters plaster blindness, men are emotionally plunged into extreme pessimism and completely lose their self-confidence. Finally, his body collapsed and his life was at stake.
Given this situation, many companies in the West have proposed at least one stress management plan. They include programmes ranging from the most common control of the consumption of alcoholic beverages to physical exercise facilities and meditation training courses. For example, the New York Telephone Company in the United States requires all employees to have regular physical examinations, and offers meditation training courses for people disturbed by stress related issues.
Even if your unit does not implement a stress reduction program in China, you can solve this problem yourself. It is important to recognize that you cannot avoid nervousness. In fact, it is an indispensable part of any job, and it increases as your work pressure increases. Things like demanding deadlines and a boss losing temper can create pressure on you.
Although you can't escape the stress of work, you can learn how to deal with it. The first step is to discover the tension at its earliest stages. Persistent headaches or nausea indicate that you are already highly stressed. Once you have experienced the tension, you must try to control it. Perhaps you can adjust yourself by eating more healthy foods or exercising regularly.
When people are faced with a task that brings a heavy psychological burden and is unable to complete, the most severe stress response occurs. This kind of work is burdensome and yields little. At the same time, it also shows that the people who feel the most nervous are often employees at the middle level of the management department. Faced with pressure, they blaze new trails and move towards higher positions in the company, but at the same time, they must also shoulder heavy responsibilities - and be accountable to their superiors who have the final say in their work.
Those who have ascended to the highest positions have the least problems. Of course, they can appropriately grasp their own work methods and always take the initiative in the work process. In addition, they also have the opportunity to master and improve new technologies in their work, which can help enhance their self-confidence.
The role of money is not so important. In other words, people who engage in high-paying jobs are similar to those who engage in less paid jobs, and they also have a nervous reaction. Undoubtedly, a higher than average income can make life easier, more comfortable, safer, and of course, reduce some family life stress. However, the importance of money itself cannot even be compared to the work tasks that individuals undertake and the methods used to complete these tasks.
