Yes, you can avoid taking work home, but it's difficult not to bring work emotions home. Working too hard can easily lead to negative emotions. When you come home to face your loved ones, the most common thing to do is to rationalize the negative emotions: "I've been tired all day for this family, so you can't let me nag a few words!" "I'm so tired, asking you to pour a glass of water and gossip." In fact, what you want to complain about is not your loved ones, but your clients, bosses, or colleagues who are emotional, but project negative emotions onto your family.
Myth 1: I can't take my work home
Yes, you can avoid taking work home, but it's difficult not to bring work emotions home. Working too hard can easily lead to negative emotions. When you come home to face your loved ones, the most common thing to do is to rationalize the negative emotions: "I've been tired all day for this family, so you can't let me nag a few words!" "I'm so tired, asking you to pour a glass of water and gossip." In fact, what you want to complain about is not your loved ones, but your clients, bosses, or colleagues who are emotional, but project negative emotions onto your family. Then, in turn, you have to work hard to handle the family atmosphere or relationships that you have disrupted.
Myth 2, I can still persist
Reptiles all have an instinct of "feigning death", which can also occur in humans during excessive fatigue. GUM is commonly known as "fainting" or "fainting". And before fainting, you always think you can persist for a while longer. In fact, working overtime during that period has already caused nerve blockages, poor information transmission, and inability to move your head. Due to the single pathway state of information transmission, it is easier for you to make impulsive or blind decisions, resulting in errors.
So, the relationship between past performance and performance is often inversely proportional. Moreover, in fact, many people work their lives not to create value, but to satisfy the psychological implications of 'I am diligent', in order to win more praise.
Myth 3: I know the ways to combat overwork: shopping, eating snacks, throwing pillows
These are indeed anti fatigue methods, but GUM does not advocate them because they can only act as pain relievers. Moreover, these methods often lead to adverse side effects:
1. After shopping, you may feel depressed due to excessive blood loss in your wallet
2. After binge eating snacks, you may worry about losing your figure and panic. Although these temporarily counteract fatigue, they can trigger other pressures.