Post Date December, 03 2023
Men in middle age will feel physically and mentally tired when they are busy working outside and respect the old at home. The physiological functions of the brain, heart, liver and kidney and other important organs of middle-aged people are declining unconsciously, and the cellular immunity, regeneration ability and endocrine function of the body are also declining. Therefore, in daily life, middle-aged men should pay attention to the "four preventions" when maintaining health.
Take a rest in time when you are tired
Fatigue is a normal response of the body to recover physical strength and energy, and also an automatic control signal and warning that people have.
If we do not take immediate measures according to the warning, the human body will become ill from overwork and be plagued by all kinds of diseases. At the same time, some signals are symptoms of menopause, which is a reminder that people should take care of their body. "The car needs to be overhauled when it reaches a certain mileage, and people can't wait to get sick before treatment." Li Haisong said that people's active health care when there is no disease can delay the aging process, and sometimes even reverse some aspects of aging.
When middle-aged people feel fatigue, muscle pain, dizziness, slow thinking, lethargy, palpitation, heartbeat, rapid breathing and other symptoms, they should not endure hard. Pay attention to the combination of work and rest, and do not stay up late or work overtime; Relax your mood, keep your mood relaxed, don't worry about trifles, and take measures to eliminate physical and mental fatigue as soon as possible.
Get medical attention as soon as possible when you are sick
The brain, heart, liver and kidney and other important organs and physiological functions of middle-aged people are all declining unconsciously, and the cellular immunity, regeneration ability and endocrine function of the body are also declining. Even if there is no serious illness all over the body, once there is a headache, fever and other minor problems, it is not the same as when you were in your twenties and thirties. If you do not take medicine and do not treat it, it is difficult to carry it by drinking more water and sleeping and sweating.
Therefore, middle-aged men can not let go of the uncomfortable symptoms such as headache, fever, cough, fatigue, low back pain, leg pain, blood in stool, etc. If they delay, they will eventually delay the treatment and become severe. Li Haisong believes that middle age is often a key stage in the transformation of disease from quantitative change to qualitative change. He reminded middle-aged men who were unwell to go to the hospital for treatment as soon as possible, so as to avoid incurring serious illness due to minor illness.
(Intern editor: Lin Yanjuan)
