After turning 40, men enter middle age and gradually become the backbone of their work and society; Career and family have also entered a mature period, but the body inevitably goes downhill, and various health problems have followed, with the decline of kidney function being particularly evident. How to healthily nourish the kidney is a problem that troubles many middle-aged men.
Chestnut chicken soup
Prepare a chicken, an appropriate amount of chestnuts, as well as ingredients such as goji berries and ginger; Clean the chicken first and then put it into a soup pot; Wash the chestnuts again and add them together with goji berries, ginger, etc; Pour in an appropriate amount of water, simmer slowly over low heat until the chicken is soft and rotten, then turn off the heat and remove.
Chicken soup is a great tonic for the body, combined with chestnuts, goji berries, and other herbs to tonify the kidneys and release essence. It has a significant nourishing effect on middle-aged men.
Tremella soup
Prepare an appropriate amount of tremella and goji berries; Soak the white fungus in cold water, tear it into small pieces, and pour it into a pot with goji berries; After adding an appropriate amount of water, simmer the soup over low heat to gradually darken the color, slightly thicken it, and then add a little honey to taste.
Tremella is a well-known dual-use food ingredient. In the eyes of traditional Chinese medicine, it has the effects of nourishing yin and tonifying the kidney, tonifying qi, and blood. Boiling soup with goji berries not only tastes sweet, but also has prominent kidney tonifying effects.
Roast squab Soup with Chinese Yam
Prepare a Roast squab and a proper amount of yam. After cleaning the ingredients, put them into the soup pot, and add a small amount of ophiopogon japonicus, wolfberry and other ingredients; Simmer slowly over low heat until the pigeon meat is soft and rotten. Add an appropriate amount of seasoning and serve.
Yam and Roast squab are not only nutritious, but also good for tonifying the kidney. At the same time, this soup has the function of strengthening the spleen, nourishing the lungs and nourishing the lung and blood.