Methods for preventing low libido
(1) Firstly, sexual desire cannot be buried by the pressure of life: many people, due to their busy work and household chores, have no time to consider sexual life, causing their instinctive sexual desire to silently degenerate. Preventing and treating low libido requires the cooperation of both spouses. Cultivate the joy of sexual life together. Experienced couples can adjust their sexual routine correctly and make way for sex in the face of trivial matters. This can not only deepen the feelings between both parties, but also melt the troubles of each other's desires.
(2) Try to synchronize sexual desire between couples: Due to psychological and physiological differences between men and women, it is important to avoid having one partner act impulsively while the other remains indifferent; Or one party may have ended their orgasm while the other party is just beginning to experience sexual excitement. These can all lead to a decrease in sexual desire. Understanding the sexual characteristics of the other party, respecting their emotions, and making necessary flirting preparations before sexual intercourse are the key to achieving a harmonious sexual life.
(3) A friendly marital relationship is crucial for preventing and treating low sexual desire: sexual activity is the fusion of emotions and bodies between two people, and sexual activity without love can never be satisfied. It is natural for couples to enjoy their love and happiness together. Modern medicine shows that a reasonable sexual life is beneficial for physical and mental health, and people with easily fluctuating emotions often experience sexual dysfunction. Therefore, when encountering sexual disharmony, couples should communicate their sexual sensations and help each other overcome negative factors in sexual life, which is another key to preventing and treating low sexual desire.
(4) Some drugs can cause a decrease in sexual function, such as sedatives, antihypertensive drugs, cocaine, alcohol, etc., which can suppress a person's libido. Therefore, caution should be taken when taking these medications. So, can drugs also increase a person's libido? Scientific research has confirmed that moderate amounts of vitamins and minerals can enhance a person's libido. In addition, taking some traditional Chinese medicine (such as goji berries, ginseng, deer antler, etc.) to increase sexual desire also has a good effect.
Harmonious marital relationships contribute to family happiness. It is important for everyone to take comprehensive care of themselves and change unhealthy lifestyle habits. It is also important to maintain reasonable health care and exercise scientifically to effectively enhance physical fitness. It is important to avoid any adjustments that may lead to low libido.