Post Date December, 02 2023
In recent years, many men have experienced physical fatigue due to work pressure and frequent staying up late, and some have also experienced a decrease in sexual desire. This has seriously affected men's mental health. So how can we improve sexual desire? This is a concern that many men are more concerned about. Next, let's learn about the methods that men should know to improve their libido.
Methods for men to increase their libido:
1、 Skipping breakfast can reduce sexual appeal.
Presumably, many busy people rarely eat breakfast and often eat breakfast and Chinese food together. Little did they know that skipping breakfast can have an impact on sexual desire. Eating or not eating breakfast determines whether sexual pleasure can be maximized. "The brain regions that produce dopamine are particularly sensitive to glucose levels. Dopamine is a key factor in the brain's response to sexual stimulation, and its secretion can directly affect the strength of sexual pleasure." The critical moment when the brain "produces" dopamine is after waking up in the morning.
2、 Drink less coffee to boost libido.
Coffee is currently the most popular refreshing beverage in the environment, and it can be seen in most white-collar jobs. Although coffee is good, it is important to drink less, especially for men. When testosterone surges in the body, the alert and rational activity of the amygdala in the brain center decreases. That's why in sexual activity, we can release the deepest self and no longer suppress it. But testosterone has a big enemy, adrenaline, also known as the "stress hormone". The secret to dealing with adrenaline is to eat more carbohydrates and drink less coffee.
3、 Sunshine for 1 hour every day.
Many white-collar men stay in the company for a whole day. I rarely see the sun. In fact, during the lunch break, it is advisable to choose to go to the window or go outdoors and bask in the sun more, which can improve the levels of serotonin in the brain. Even on cloudy days, the natural light received by the human body has the effect of enhancing serotonin. Sunlight for one hour a day has the best "aiding" effect. The United States has also developed a special type of lamp tube, which releases light waves that can have a similar effect to sunlight.
4、 Pumpkin flavor, helps with erection.
Pumpkin is a common food in daily diet, and it also has the necessary trace elements for human health and benefits. Little did men know that when they smell pumpkin, they can also help with an erection. In the air around us, there is a "scent language" that cannot be seen, touched, or heard. For example, animals can secrete a special odor called an exohormone. When same-sex people smell it, they become extremely excited; When the opposite sex smells it, it stimulates them to come and woo. Humans, like animals, are also fascinated by odors.
