Post Date April, 15 2023
Modern people often sit at work and are lazy in sports, resulting in poor foot circulation. Therefore, assuming that warm water is used to affect the feet, the blood circulation in the feet will improve, and the body will become more healthy, which can prevent the onset of many diseases. For example, many people will have cold limbs, cough in cold, chapped limbs, and so on when it comes to winter. Assuming that we develop the habit of soaking our feet in autumn, it will help to avoid these "minor illnesses.". Here is a special recommendation for men to soak their feet in salt water.
What are the advantages of soaking feet in salt water?
Advantages 1: tonifying the kidney and anti aging
Saline foot soaking promotes blood circulation, allowing the effective components of saline to enter the kidneys and heart, and achieving the effect of tonifying the kidneys. Secondly, soaking feet with salt water can remove the cold from the feet, while participating in pebbles grinding the feet can improve the effect, promote the penetration of the human body's veins, have the effect of helping sleep and resisting aging, and can also treat colds, even strengthen memory, making the brain feel relaxed.
Advantage 2: Remove beriberi and clean feet
Due to the disinfection and sterilization effect of table salt, salt water has a good disinfection and sterilization effect. Soaking feet with salt water can clean feet. Soaking feet in salt water can exfoliate. Due to the exfoliation effect of salt, placing salt in hot water to stop soaking your feet can use the heat in hot water to enhance the exfoliation effect.
Advantage 3: Reduce fire and strengthen physique
"Salt has the effects of clearing fire, cooling blood, and detoxifying. People who are prone to becoming inflamed and have a very hot constitution can try this method.".
Although saltwater soaked feet have many advantages, they also have certain requirements. Let's take a look at the requirements below!
Tips 1: Don't soak your feet too long
The time for soaking feet should not be too long, preferably 15 to 30 minutes. When soaking your feet, your heart rate is also faster than usual due to the accelerated circulation of blood in your feet. Therefore, it is assumed that prolonged soaking will increase the burden on the heart. Simple onset of some complications, such as dizziness and syncope.
Tips 2: People with traumatic or blistered feet should not soak their feet
It is not good to assume that there is a trauma that can form a wound infection and then cause trauma pain. You should wait for the wound to heal before soaking.
Tips 3: It's not advisable to soak your feet when you're too full or hungry
Soaking your feet in a state of overeating, hunger, or eating can accelerate blood circulation throughout the body, presenting a simple condition of dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which may affect the blood supply to the stomach.
Although saltwater soaked feet have many advantages, they should not be soaked frequently, but only occasionally. Assuming that after soaking the feet, it is suitable for a few minutes of plantar massage, which is very good for the blood circulation of the body and can further regulate the internal organs. After soaking your feet, I suggest not stopping other activities and falling asleep every few minutes, which has a better effect on tonifying the kidney.
