Sexual Health
Men's maintenance: solve the problem of obesity, lose the small belly, and easily become white-collar workers
When computers are popular in cities in this era, more and more men are suffering from "obesity". Compared with women, men pay less attention to their body shape, and white-collar men fall into the vortex of obesity. For the sake of men's health, Xiao Bian will talk to you about the abdominal fitness method of white-collar men today.
In order to effectively prevent the growth of excess fat in the body and prevent it from causing mischief in the body, Japanese sports medicine experts have arranged a group of effective simple bare-handed calisthenics for white-collar men to practice as long as 2 to 3 times a week. The area where tissue is easy to form in the lower abdomen will produce tough and strong muscle tissue. In this way, the body will become healthy, people will feel energetic, and can make people deal with daily work efficiently, The specific methods are as follows:
1、 Lie on your back, close your feet together, and lift up 10 cm. Hold this action for about 10 seconds, then put your feet down and repeat this action for 50 times. If you do it 100 times, the effect will be better.
2、 Lie flat, put your feet together, bend your knees, cross your hands behind your head, rotate your neck, face up, lift your head slightly, look at your knees, and move your head up 50-100 times.
3、 Sit on the chair facing forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift your face back, hold the leg for 10 to 20 seconds, and then put it down. It is appropriate to repeat this action for 100 times.
We should be persistent in everything we do, and we should not worry about fitness. Perfect physique can not be built in two or three days. Men should learn to persevere while exercising.
(Intern editor: Zhao Minqing)