Post Date December, 03 2023
Men's daily habits determine their health. If you have regular living habits and eat properly, you will be strong and strong. There are many details in life that can help you see if a man is healthy.
Grasp the best time to get up
The traditional living habits of Chinese people are "going to bed early and getting up early", advocating "dancing after hearing the chicken". However, the latest research by Japanese medical experts believes that getting up early is not conducive to heart health. Researchers surveyed more than 3000 adults aged 23 to 90 and found that early risers are more likely to be associated with cardiovascular and cerebrovascular diseases such as hypertension and stroke. British researchers blame getting up early (such as waking up between 5:22 and 7:21 in the morning) on an increase in substances in the body's blood that can cause heart disease, and propose 7:30 as the best time to get up.
In order to get up safely, a professor from the British Sleep Research Center, Jim Horn, suggested that after waking up, first turn on the desk lamp, lie down for another 5 minutes, move your limbs and head, and then slowly get up. Do not act too quickly or violently, otherwise it can cause sudden changes in blood pressure. This is a point that middle-aged and elderly people should pay particular attention to.
Method of defecation
From the perspective of human physiology, defecation, like eating, is an innate instinct. Unfortunately, for various reasons, there are very few people who can defecate correctly. The correct method of defecation should include the following points:
1. Stool should be controlled 1-2 times a day. When defecating, it is best to have the least effort, the shortest duration, smooth discharge, and a sense of relief after defecation.
2. Before and after breakfast is the best time to defecate, as it conforms to the physiological laws of the human body. For example, the stimulation of food can accelerate gastrointestinal peristalsis, which is a reflex peristalsis that easily produces a sense of bowel movement. Therefore, about 20 minutes after breakfast is the best time to defecate. In addition, colon movement can also occur when standing upright in the morning, so many people need to go to the bathroom after waking up, which has certain significance for anal health care and physical fitness enhancement.
3. Perform defecation according to the regularity of the stool process, that is, take a quiet rest after the previous defecation action is completed, and when the stool moves downward from the upper part of the rectum to produce a second sense of defecation, perform a second defecation action, slowly increasing the strength, and smoothly expel the fecal mass. Do not use excessive force to forcibly defecate during the interval between two defecation movements, as this can easily cause adverse consequences such as anal injury, relaxation, or rectal prolapse.
(Intern Editor: Lin Yanjuan)
