Post Date April, 15 2023
Regular exercise can prevent premature ejaculation. Male brothers can exercise to prevent premature ejaculation after busy work. They can use weekend breaks to get up in the morning, run or climb mountains, ride bicycles or go to the gym for exercise, and can also jump rope and play small balls (badminton, table tennis) to effectively prevent various diseases. Let's introduce the prevention of premature ejaculation in detail.
1. Cycling: Cycling to work is also a good fitness exercise! Have you ever tested jogging or walking to work? If the work address is near home. Putting on a leather suit in the workplace and wearing sportswear and running shoes to stay active on the road is the world's most popular work song for white-collar workers.
2. Rope skipping and exercise: Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play a role in dredging the meridians, invigorating the brain, and warming the internal organs, improving the ability to think and fantasize. Jumping rope for 15 minutes, while doing exercises is to calm the mood and allow all muscles of the body to exercise, so it is also appropriate to take 15 minutes.
3. Regular exercise training: A strong body is the strong backstage for men. Do more aerobic exercises such as jogging, swimming, supine sitting, push ups, and strength training;
4. Jogging: Before running, first move your limbs, shake your hands, press your legs, and turn your waist. The length of intervals between runs can be determined based on the individual and objective conditions, or you can run with high legs in place outdoors or use a street runner. Walk around to relax your body and take deep breaths to practice aerobic breathing Qigong: Spread your legs apart and level with your shoulders, close your eyes, relax your body, inhale into your abdomen, and within 10 seconds of holding your breath, pass through the chest, throat, small tongue, and back of your head to the waist and spine, then slowly exhale the gas inside your body. This cycle lasts for 20-30 minutes.
5. Pay attention to diet regulation: control your weight, reduce alcohol and tobacco consumption, reject hamburgers, eat more black food, honey, seaweed, pineal hormone, malt oil, nuts, and seeds, and one banana a day;
