Post Date December, 02 2023
The kidney is a crucial part of a man's body, and its condition directly affects his sexual well-being. And the cold in winter can also cause great damage to men's kidneys. Today, the editor will talk about the methods for men to tonify their kidneys in winter. Let's take a look together.
Men can soak their feet by tonifying their kidneys in winter
1. Kidney tonifying and anti-aging
Soaking feet with salt water promotes blood circulation, allowing the effective components of salt water to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet in salt water can remove the cold air from the feet, and adding pebbles to grind the feet can improve the effect, promote the connection of the human body's veins, have a sleeping and anti-aging effect, treat colds, and even enhance memory, making the mind feel relaxed.
2. Remove beriberi and clean feet
Because the disinfection and sterilization effect of table salt makes salt water have good disinfection and sterilization effects, soaking feet with salt water can clean the feet. Soaking feet in salt water can exfoliate. Because salt has the effect of exfoliating, soaking salt in hot water can enhance the exfoliating effect by utilizing the heat in the hot water.
3. Reduce fire and enhance physical fitness
Salt has effects such as clearing fire, cooling blood, and detoxifying. People who are prone to getting angry and have a hot and dry constitution can try this method.
How to Tonify Kidney and Strengthen Yang for Men in Winter?
Men's Kidney Tonifying Diet 1. Lamb
The most common lamb is a common dish on winter dining tables, which is hot and has a yang boosting effect, while Eucommia ulmoides is a good medicine for tonifying the kidney. The effect of lamb: It can alleviate symptoms of soreness and weakness in the waist and knees, fatigue, and ejaculation. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Annotations to the Classic of Materia Medica" that when selecting Eucommia ulmoides, it can be broken, and there is white silk like cotton fiber inside, which is the high-quality Eucommia ulmoides.
Men's Kidney Tonifying Diet 2. Loach
Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, and more. Its taste is sweet, its nature is flat, and it has the function of tonifying the middle and supplementing qi, nourishing the kidney and generating essence. It has a good effect on regulatory performance. Loach contains an extracellular protein in the center that promotes the establishment of sperm. Adult men often eat loaches to nourish and strengthen their bodies.
Men's Kidney Tonifying Diet 3. Donkey Meat
As the saying goes, "Dragon meat from the sky, donkey meat from the ground." Donkey meat has a delicious smell and is a low fat, high protein, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, which can nourish yin and yang, nourish qi and blood, and relieve troubles. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.
There are also contraindications to tonifying the kidney
Taboo 1: Eating too spicy and greasy
Eating more spicy foods can help dry and damage yin, exacerbate internal heat, and cause dryness to invade the human body. It is recommended to eat less spicy foods and seasonings such as chili peppers, garlic, scallions, ginger, star anise, and fennel. Eating too much fried food can also exacerbate the accumulation of heat in the body, making it easy for the body to catch fire.
Taboo 2: Too many meat dishes and too salty
Eating too much meat can cause damage to the kidneys. If you suffer from kidney related diseases and regularly consume a large amount of alcohol, it can easily lead to uric acid deposition and blockage of the renal tubules, leading to kidney failure. A salty diet that is too salty can also lead to an increase in blood pressure and inability to maintain normal blood flow in the kidneys, leading to kidney disease.
Taboo 3. Drinking beverages and strong tea frequently
The kidney is the main organ that regulates the acidity and alkalinity of the human body, and beverages are generally highly acidic. Long term excessive consumption of soft drinks can increase the burden on the kidneys and increase the probability of kidney damage. Many men enjoy drinking alcohol at gatherings. If they drink strong tea after drinking, theophylline can affect the kidneys and exert diuretic effects. At this time, alcohol is excreted from the kidneys before it can break down again, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.
