Men's exclusive food, tonifying the kidneys and strengthening yang. Eating these six foods is definitely right

Kidney tonifying is an eternal law of human health preservation. How to tonify the kidney? What foods can tonify the kidneys? You know what? The following are the most effective and common kidney tonifying foods that will definitely make you regret it for a lifetime.

Chestnuts are a rare natural health food that has the effects of nourishing the stomach, spleen, kidney, and tendons, and strengthening the body. Throughout history, Chinese doctors have regarded chestnuts as a nourishing delicacy. Li Shizhen of the Ming Dynasty claimed that it had the function of dispelling cold and stopping diarrhea. Tang Dynasty medical expert Sun Simiao said, "Chestnuts are the fruit of the kidney, and it is advisable to eat them for kidney disease; raw food can treat lumbar and foot disorders. It can be seen that eating raw chestnuts has a better effect on tonifying the kidneys. You can naturally air dry the purchased raw chestnuts and eat 2-3 in the morning and evening every day. Be careful to chew and grind them carefully, and then slowly swallow them. Regular consumption of raw chestnut by middle-aged and elderly people can effectively prevent and treat symptoms such as body deficiency and fatigue, as well as lower back soreness and leg pain caused by kidney deficiency.

The first function of yam is to tonify the kidney, which can treat headaches and tonify kidney yang. It has a very good effect on male impotence and premature ejaculation caused by kidney deficiency. The second function is to nourish the spleen, which is suitable for people with weak spleen and stomach, and can achieve very good tonifying effects. 15 grams of yam flour, 100 grams of japonica rice, 15 grams of corn flour. Clean the japonica rice, cook Congee in a pot, and mix the corn flour and yam flour with cold water. When the Congee is ready, add yam and corn flour, and then cook it slightly. It has the effect of tonifying kidney qi.

Black rice has therapeutic effects such as nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and promoting blood circulation, nourishing the liver and improving eyesight. It is beneficial for preventing and treating dizziness, dizziness, anemia, waist and knee soreness, etc.

Tremella, like other "mountain treasures," is not only a treasure on the table, but also a well-known medicine in the medical treasure trove. It has the effects of strengthening essence and tonifying the kidney, moistening the lungs, promoting fluid production, relieving cough, tonifying qi, and strengthening the blood, heart, body, brain, and mind.

Don't look for Huiren Kidney Treasure Tablets when you feel your body is hollowed out. It's better to have some black bean powder than anything else!

In the "Suixi Ju Diet Manual", it is said that "the lotus seed heart collects fluids and stops sweating, clears the heart and calms the mind, stops blood and solidifies essence." Frequently used lotus seeds to soak in water have the effect of clearing the heart and preventing ejaculation.