Post Date December, 03 2023
Men in sexual life often feel that the factor of weak sexual ability is due to the congenital gene "not awesome". On the contrary, the strength and weakness of this sexual ability are actually closely related to acquired behavior.
In daily life, if we can meet the following 10 requirements, our sexual abilities will definitely not be as bad as we imagined.
1. Outgoing personality, not worrying about trivial matters around you, and having an open mind is the key to staying young. Mental depression can lead to impotence.
2. Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to remain mentally invincible.
3. Adhere to taking vitamin E capsules every day, which can delay body aging and sexual decline.
4. Live with humor. Humor and humor are the greatest secrets of staying young.
5. Try to quit smoking, drink, gamble, and get enough sleep.
6. Exercise regularly, especially jogging or walking, with an emphasis on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet.
7. Attention should be paid to the rejuvenation of the appearance. The pursuit of youthful emotions by the elderly can make the body also young; On the contrary, people who are afraid of aging and often exclaim "old age" will soon fall into the position of the elderly if they become prisoners of aging in spirit.
8. In terms of diet, pay attention to nutrition and appropriately eat more seafood, as seafood contains more zinc, which is beneficial for enhancing sexual desire.
9. "On the premise of loving your wife with undivided devotion, you need to maintain the spirit of admiring women, which can stimulate the secretion of gonadal hormones and maintain persistent sexual ability.".
10. Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. Early aging of their sexuality is inevitable. Even if you retire, you should also look for public affairs that can arouse your interest.
Male friends who want to improve their sexual ability can take the above daily methods. In addition, they can also enhance their sexual ability by supplementing their blood testosterone levels.
