Post Date December, 03 2023
Prostatitis is a common disease of men, which will have a serious impact on life. It is difficult to treat. Besides drug treatment, life conditioning is also very important.
Don't be afraid of prostatitis in men:
1. Move
Experts said that physical exercise can improve disease resistance, improve blood circulation, make the secretion of prostate fluid more vigorous, and help the inflammation of the prostate subside. It is beneficial to alleviate the clinical symptoms of chronic prostatitis, especially the symptoms of low back soreness, pain and discomfort in the perineum and lower abdomen, as well as neurological disorders and neurasthenia. In addition, taking more exercise can also deliver drugs to the prostate gland more quickly, thus improving the efficacy of drugs.
It should be noted that vigorous exercise can also cause hyperemia and edema of the prostate and aggravate the symptoms of discomfort. Therefore, to properly adjust the size and intensity of exercise, it is best to adhere to about half an hour every day. The intensity of exercise depends on your habits and age. It should not be too intense. It is not suitable for competitive sports, such as fast running. In addition to choosing sports according to your own interests and hobbies, you should also consider whether it will aggravate the disease. Try to choose mild exercise, such as walking, jogging, gymnastics, etc. Through the movement of abdominal, perineal and buttock muscles, promote the blood and lymph circulation in the prostate, which is conducive to the regression and absorption of local inflammation.
2. Keep your mouth shut
Prostatitis is a small race of prostate diseases, but its harm is very fatal. In recent years, the incidence rate of prostatitis has increased year by year, which may be caused by the bad changes in people's life and eating habits. Therefore, a reasonable diet structure plays an important role in the prevention of prostatitis.
3. Keep happy
Prostatitis patients are often accompanied by anxiety and other emotional disorders. As long as there are a few symptoms, they will not stop taking medicine. The healing mood is understandable. However, when the treatment reaches a certain level, the patient needs to adjust his mood.
