Prostatitis is a common disease in men, which can have a serious impact on life and is difficult to treat. In addition to medication, life management is also very important.
Men with prostatitis need not be afraid:
Experts recommend that physical exercise can improve disease resistance, improve blood circulation, make the secretion of prostate fluid more vigorous, and help the inflammation of the prostate subside. It is beneficial for alleviating the clinical symptoms of chronic prostatitis, especially waist soreness, pain and discomfort in the perineum and lower abdomen, as well as neurological disorders and neurasthenia. In addition, taking more exercise can also deliver drugs to the prostate gland more quickly, thereby improving the efficacy of drugs.
It should be noted that vigorous exercise can also cause congestion and edema of the prostate, exacerbating symptoms of discomfort. Therefore, to appropriately adjust the size and intensity of exercise, it is best to adhere to about half an hour every day. The intensity of exercise depends on your habits and age. It should not be too intense and should not be used in competitive sports, such as running fast. In addition to choosing sports based on your own interests and hobbies, you should also consider whether factors that can exacerbate the disease. Try to choose mild sports, such as walking, jogging, and gymnastics. Through the movement of the abdominal, perineal, and buttock muscles, it can promote blood and lymphatic circulation in the prostate region, which is conducive to the elimination and absorption of local inflammation.
2. Hold your mouth
Prostatitis is a small group of prostate diseases, but its harm is truly fatal. In recent years, the incidence rate of prostatitis has increased year by year, which may be caused by the bad changes in people's life and eating habits. Therefore, a reasonable diet structure plays an important role in the prevention of prostatitis.
3. Keep happy
Prostatitis patients are often accompanied by emotional disorders such as anxiety. As long as there are a few symptoms, they refuse to stop taking medication, and the healing mood is understandable. However, when the treatment reaches a certain level, it requires the patient to conduct their own emotional adjustment.