Post Date December, 03 2023
When men engage in sexual activity, the waist, back, waist, and arms play a very important role, as these body parts are the main force points in male female interaction. Therefore, men want to obtain smooth and handy "play" in the process of sexual behavior, and they should pay attention to the health care and motor function of the above body parts on weekdays. To maintain smooth movement in these areas, it is best to do more targeted exercises to help these areas during leisure time. Here is a simple soft exercise that can help improve arm and waist support. It can be done on the bed or ground on weekdays. If a man wants to maintain "strength", it is best to take some time every night to do it several times (depending on the individual's physique), so that when performing "bed activities" in the future, he will not be overwhelmed.
Prone stretch
Lie down with your face on the ground and your body as straight as possible, with your arms extended forward, your head slightly raised, your arms extended as far forward as possible, and your feet extended as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.
Cat Stretch
As the name suggests, this set of movements is like a cat stretching; First, extend your arms forward, touch the palm of your hand, and then pull your body back above your knees until your hips touch your feet. Kneel your feet, knees touch the ground, and hips touch your feet. Stretch your arms, shoulders, and back as much as possible. Maintain the stretching motion for 10 to 15 seconds, then slowly relax and repeat the entire motion.
Curved back palm press
The posture is similar to that of a normal palm press, with the difference being that the knee is touching the ground. Support the ground with your arms slightly out of your shoulders, and then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintaining each action for 10 seconds, and then do it again, but remember to act according to your abilities.
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Chinese medicine massage treatment of male impotence?
First of all, Mo Yongquan. Massage the right foot Yongquan acupoint with your left hand for about 100 times, and then massage the left foot Yongquan acupoint with your right hand for about 100 times. Every night after a hot foot bath, the massage effect is more ideal.
Secondly, pull the penis and testicles. Hold the scrotum and penis together in the palm of your hand with your right or left hand, and gently pull them downward for about 150-200 times. The pulling force is subject to a slight acid swelling sensation at the penis and scrotum or a slight pulling sensation on both sides of the lower abdomen.
Third, impotent patients can massage the groin, that is, use both thumbs, index and middle fingers to symmetrically massage both sides of the groin from the outside to the inside in the direction of the penis root. The massage force should be gentle and comfortable, 50 times for each side.
Fourth, rub the testicles. Hold the lower part of the same testicle with the index and middle fingers of both hands, and then press it with your thumb. Gently rub both testicles. The pressure should be appropriate to ensure that the testicles are not painful or slightly sour, about 150-200 times for each side.
Finally, experts pointed out that patients with impotence can twist the spermatic cord. Twist the spermatic cord at the base of the penis and above the scrotum symmetrically with both thumbs, index fingers, and middle fingers. The force should be limited to mild soreness or comfort, approximately 50 times for each side.
