Post Date December, 03 2023
Meat always comes first in the diet of male friends. Indeed, high intensity work and labor force necessitate eating more high-protein foods. But in addition to meat, also eat some fruits and vegetables!
pomegranate
The current increase in prostate temperature increases the risk of prostate cancer. Therefore, it is time to invite out the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects, and can lead to the protection of healthy cells from free radicals. For pomegranates, squeezing and absorbing pomegranate juice will be better.
citrus
Research shows that men are 1.5 times more likely to develop dandruff than women. Because men consume less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. "To remove dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance the immunity of Lao Mo Bi's short scalp, and eliminate the anxiety and psychological pressure caused by work.". "The fruit that can achieve this goal is citrus, which contains vitamin C that is not only easy to absorb and enhance immunity, but also has the effect of calming nerves and fighting prostate aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff.". If you have dandruff, stick to eating 1 orange every day!
kiwifruit
Dry, tired, and sore eyes indicate that vitamin A and folic acid in the eyes are being lost. At this time, eating kiwi fruit is the best choice. It can inject sufficient vitamin A and folic acid into the human body, achieving the effects of protecting the prostate and liver, and leaving the eyes moist and healthy. The tooth said, "I want to be cleaner!"
Apple
This may be due to zinc in apples. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.
watermelon
The pressure on the heart is actually quite large, so it is very easy for the sweet clover to have irregular rhythms and premature beats. Nutrition experts have pointed out that watermelon has a magical effect on heart protection, which is due to citrulline, a nutrient element that can be converted into arginine, alleviating pressure on blood vessels, and relieving heart discomfort as soon as possible. The best dosage for watermelon is to eat 1/4 of it three times a week.
Cherry
Men are also becoming less and less fond of exercise, which is the Achilles heel of prostate health because joints lack blood and nutritional lubrication. However, if they eat 100g of cherries every week, they can improve joint health. Cherries can promote the prostate gland, help excrete uric acid, prevent gout and arthritis, and allow him to move freely at any time, even in rainy days without feeling sore.
Jujube
Unable to ensure regular sleep time, liver detoxification is naturally blocked, and some energy is needed to clear it. "This energy can be found in red dates - they have the effect of nourishing and nourishing blood. Traditional Chinese medicine believes that the liver stores blood, and the abundance of blood will help promote the detoxification of the liver and prostate.". So, if you want to have a good liver, eat 3 red dates every afternoon!
