Post Date December, 02 2023
The harm of sitting too long has been recognized by more and more people. But men may not know that sitting still can affect their reproductive health. Even when sitting, the temperature, softness, and hardness of behavior are also very particular.
Prostate gland is most afraid of sedentary behavior
The prostate is very sensitive to temperature, and cold stimulation can cause pelvic floor muscle spasms and induce prostatitis. On the other hand, the testicles are afraid of heat, and when the temperature is higher than 35 degrees Celsius, it can reduce sperm quality, thereby affecting human reproductive function.
"Too hard benches can increase the degree of compression of pelvic organs, which over time can cause abnormalities in pelvic floor muscle function, prostate congestion, and lead to prostatitis.". Therefore, men who often ride bicycles should adjust the height of the seats and use cushions to reduce the stiffness of the seats to avoid prostate pressure.
Attention should be paid to white-collar drivers
Drivers, office workers, and other sedentary men, it is best to get up every 40 minutes and exercise for 8-10 minutes. Especially for drivers who sit too long, the seat temperature is too high by the engine, affecting the health of the prostate and testicles. The sedentary population is also a serious area of male infertility.
Chaoyang Health Tips
If a male friend's job requires maintaining a sitting posture for a long time, it is advisable to consciously move around at intervals. When sitting, do not focus on one position. Regular activity can effectively relieve the pressure on the prostate gland.
