People who often have cold hands and feet occasionally try to sleep naked, feeling warm and comfortable, and falling asleep quickly. Researchers have pointed out that after removing clothing, skin blood flow increases, and the heat generated by the body naturally emanates, wrapping around it, improving the body's self-protection ability.
This "unrestrained" approach is also beneficial for improving chronic constipation, chronic diarrhea, low back pain, and headaches, and some women's menstrual pain and neck and shoulder pain will gradually alleviate. (Of course, if you point to sleeping naked for treatment, then don't think about it.)
Experts believe that this is because sleeping naked can reduce the sense of constraint brought by clothing, freeing people from the feeling of being tied up for a day, and improving sleep quality. Experts also point out that sleeping naked can increase libido and help couples with decreased libido resume normal sexual activity. Experts say, "Sleeping naked in men can lower the temperature of the testicles, make sperm more active, and naturally increase sexual desire
After establishing the habit of sleeping naked, men can become more confident in their sexual life and have a more relaxed marital life, which is very helpful in promoting mutual trust between the sexes and promoting marital relationships.
Trying to sleep naked, the most important thing is to completely relax psychologically and be able to face your body at ease. When trying to sleep naked for the first time, be sure to choose the right material for the sheets and covers. Although pure cotton is a skin friendly material, it must be washed or slept for a period of time to achieve the best health effect; Silk, on the other hand, is cold and smooth, with a light weight that can completely relax people. Of course, the most important thing is to keep the sheets clean!