Post Date December, 03 2023
If men want to stay away from prostate problems, they have to learn to maintain. Only by doing enough work on the maintenance can they prevent the problems from happening. If they wait until the disease occurs, they will be one step late. Everything must be done well in advance. Therefore, it is important to learn how to maintain the prostate, and also know which kinds of men are prone to prostatitis, so that they can prepare for work earlier, Let's take a look at this problem.
How to maintain the prostate, please remember these six methods:
1、 Drink more water
If the concentration of urine is too high, it will stimulate the prostate, and if the stimulation lasts for a long time, it will cause problems. Therefore, you should drink more water and dilute the concentration of urine with water in order to reduce the impact of urine on the prostate.
2、 Don't hold your urine
Many people will habitually hold their urine, which is a very bad habit. Although it will not directly lead to the onset of prostatitis, it has played an important role in promoting. Because holding urine often will cause urine retention, which will lead to prostatitis over a long period of time. Therefore, if you find that you have a desire to urinate, you should immediately solve the problem. Do not hold urine.
3、 Control the number of sexual events
Frequent sex will make the prostate hyperemia for a long time. This situation must be avoided, and we should learn to reduce the number of times couples live.
4、 Warm water bath
Warm water bath can not only eliminate our fatigue, but also relax the tension of prostate people and relieve the discomfort of prostate.
5、 Pay attention to hygiene
Men's private parts are poorly ventilated, and many viruses or bacteria will enter. If they are not cleaned, they will cause prostatitis. Therefore, they must always clean their private parts.
six
. Riding and straddling should be appropriate
Although exercise can make us healthy, if we ride a bicycle or do cross-ride exercise for a long time, it will cause pressure on the prostate. If we want to maintain the prostate well, we should pay attention to these exercises.
Four types of men are prone to prostatitis
Knowing several ways to maintain the prostate, we should look at which kinds of men are prone to prostatitis.
1、 Men who drink too much are prone to prostatitis
A large amount of long-term drinking will cause vasodilation, which will lead to repeated hyperemia of the prostate and cause prostatitis.
2、 Men who smoke are prone to prostatitis
The scope of harm of smoking is very methodical. In addition to having adverse effects on the prostate tissue of men, it will also affect the blood circulation of the prostate, causing men's prostate to become congested, thus causing prostatitis.
3、 Men who like spicy food are prone to prostatitis
Many prostatitis patients have the habit of eating spicy food, which will stimulate men's urethra and prostate, cause expansion, edema and congestion problems, and create conditions for the growth of bacteria, eventually leading to the onset of prostate.
4、 Men who are sedentary are prone to prostatitis
Sitting still for a long time will cause prostate filling problems. Doing so for a long time will induce prostatitis.
