Post Date December, 02 2023
Zinc is an essential trace element for the human body. The human body is prone to zinc deficiency, especially among married young men, who are at the peak of their sexual life, losing a considerable amount of zinc with semen despite relatively insufficient dietary intake of zinc.
Modern medical research has found that the seminiferous epithelium that produces sperm in the testes must have sufficient zinc as one of the raw materials. Lack of zinc can reduce the secretion of sex hormones, leading to reduced testicular function and reduced sperm count. Due to zinc deficiency, the concentration of testosterone in the blood decreases, which inevitably affects sperm production, maturation, and sexual function.
Zinc also directly participates in the glycolysis and oxidation processes of sperm, maintaining the integrity and permeability of sperm cell membranes, and maintaining sperm vitality. Zinc deficiency leads to a decrease in sperm vitality, making it impossible to complete the process from the cervix to the uterus and fallopian tubes.
To ensure sufficient zinc in the body, the first step is to adjust your diet. Zinc is widely present in various foods, with high levels of zinc content and absorption rate in animal foods such as animal liver, meat, shellfish, oysters, etc. The zinc content in plant-based foods is higher in grains, nuts, beans, etc. But plant-based foods are influenced by certain factors. The utilization rate of zinc is relatively low. In addition, the zinc content of milled grains also significantly decreased. Male friends should choose a reasonable diet.
The main reasons for insufficient zinc intake are as follows: on the one hand, a large amount of chemical fertilizers are applied to the land. The grains grown generally lack zinc; On the other hand, it is after deep processing of food. Can reduce the zinc content in food; In addition, people also consume a portion of zinc when drinking alcohol.
