Men need to improve their sexual ability. What should they do? Let's get to know.
1. Levator anus
Frequent anal lifting has a good effect on improving the muscle strength of male inner thigh muscles and genitals. The muscle strength is good. The performance will naturally be prolonged. You should stick to three groups every day, 50 times for each group. Please take care not to worry. take your time. This sport can stand and sit.
2. Zama step
There must be many doubts about this sport. Can Zama Bu also improve sexual ability? Because the strength of male leg muscles directly affects sexual ability. If your thighs and calves are strong, your sexual ability is not bad.
If you find that the air in the room is not good, you must run more. Running is mainly about breath, which can effectively exercise vital capacity. If your vital capacity is not enough, even if you can persist for a long time, it is also doing useless work. Because at the end of the day you will stop because you can't breathe, so breath is also a very important key. It is recommended to jog for 1 hour in the morning. It is not recommended to run fast, because your main task is to practice breath, and jogging is the most appropriate.
The above are all types of sports, so mentality plays an important part in the whole process. The length of time is also very related to people's temper and habits. People who are impatient and restless generally do not last long. People who are as calm as water can generally persist for a long time. Remember not to be impatient and confident in the process of sexual life. Believe in yourself, step by step, and do not be too excited, Control your emotions.
Three simple actions help men improve their sexual ability
This action can not only increase the strength of shoulders, but also effectively increase the flexibility of men. Rolling on the bed requires shoulder flexibility to achieve better results. Straighten your arm, hold your left wrist with your right hand, and extend your arm to your head. And push back slightly, and feel your armpit stretching slightly here. Hold this position for about 5 seconds and relax your arms. Continue a few more times.
The pants of modern people are mostly short and narrow, and because of work and study, most of the time are sitting. After work, many people lie down and never stand, and their genitals have been bound. For a long time, it will affect the function of men. If we should improve this situation. You can wear more loose pants and do more squatting activities. When squatting down, the whole body is held together, and the limbs of the body are oppressed. Keep the genitals in suspension and get sufficient blood supply. Lower the temperature of the genitals, and the reproductive ability is very good..