Post Date December, 03 2023
Everyone knows that sperm is a kind of inheritance of life and a carrier connecting the next life. Sperm is very important for a family, especially for men, who want to have healthy sperm and have healthy babies. So how do men care if they want sperm health?
1: Wear pants carefully
Not only do "prospective dads" need to be meticulous, but boys who are in their early stages of development should also not be careless. Don't wear too tight pants, and certainly don't wear too tight underwear. Tight pants, synthetic materials, and excessive temperatures have all been shown to affect men's reproductive abilities. So find a pair of loose cotton boxing shorts! Men should not often wear pure cotton underwear to keep their treasures cool.
Andrologists have stated that in the evolutionary stage of men, the reason why they are so nervous is that they can keep their testicles below the temperature of their bodies, so that they can do normal things.
Under normal circumstances, the temperature of the scrotal region is 33 ℃, 4 ℃ lower than the body temperature! This temperature is the most suitable for the growth and development of testicles, and is also the best condition for the development of "tadpoles". Remember, whether it's at work, at home, or in the driver's seat, prolonged sitting can increase the temperature of the scrotum, which can affect sperm production. If there is something that requires sitting for a long time, it is important to take a break every time, and in your spare time, you should just choose activities that do not require sitting. Especially for office clerks, drivers, and other professions, it is even more important to be meticulous.
2: Say no to saunas and hot baths
Andrologists suggest that the optimal temperature for male testicles to produce sperm is around 36 ℃. If this temperature is reached or exceeded, the production performance of spermatocytes will be restrained, and the vitality of the already pregnant sperm will decrease. For men who often take hot baths, especially those who take hot baths above 40 ℃, sperm quality will drop at different levels.
Saunas, steam chambers, and hot water sitz baths can elevate the temperature of the male scrotum, causing the testicles to be permanently in a high temperature state. When the testicular temperature remains above 40 ℃ for a long time, sperm vitality will greatly decrease. Especially for men who have not had babies, it is more important to carefully eliminate the frequency and time of hot water baths and switch to sitz baths for showers.
3: Don't drink too much alcohol
Alcohol has a strong stimulating effect on germinal cells, which can damage sperm and affect the development of embryos. Prolonged heavy drinking can lead to a decline in male reproductive abilities. It has been proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, resulting in low gonadal efficacy, affecting the innate quality of sperm and semen.
Some people in Western countries like to drink too much and often get drunk on Sundays. Babies born after sleeping together at night are called "Sunday babies". These infants are often very weak, stunted, or even deformed or dementia. Therefore, it is best for men to drink less or even no alcohol two to three months before planning for pregnancy to ensure the quality of sperm. If you drink too much alcohol for a long time, it may also lead to general impotence.
4: Don't take medicine indiscriminately
With the development of modern medicine and the widespread use of drugs, drugs can cause some adverse reactions while treating diseases. According to clinical inspections, many drugs have adverse effects on the innate quality of sperm and the sexual efficacy of husbands. The level of its impact depends on a variety of factors, such as the dose of the drug, the timing of administration, and so on. The sensitivity of individual individuals is also a cause of tension.
According to clinical research, the following types of drugs have a significant impact on male fertility.
1) Chemical drugs for treating tumors: Clinical inspections have shown that the vast majority of chemotherapy drugs have side effects that lead to male infertility. "For example, cyclophosphamide can crush the spermatogenic cells of the testis, reducing the spermatogenic effect of the testis. If used in the aromatic phase or the aromatic phase, it can cause testicular atrophy.".
2) Anti drugs: An important side effect of these drugs is low sexual desire in patients, which can lead to difficulty in ejaculation or even non ejaculation. For example, acetaminophen can cause symptoms such as impotence and difficulty ejaculating.
(Intern Editor: Zhao Minqing)
